Nkhuku ndizimene zimapangitsa kuti izi zitheke: ndizokoma komanso zosavuta kuphika. Koma nthawi zambiri timatha kukhala ndi chizolowezi chophika nkhuku mobwerezabwereza. "Kutentha kwa ng'anjo" ndi njira yabwino yophika chifuwa chokoma komanso chokoma, ndipo iyi ndi njira yosavuta yokonzekera. Zinyenyeswa zokhala ndi zokometsetsa zimapatsa chiwombankhanga ndi nkhuku.
Chimene Mufuna
- Masentimita asanu ndi atatu
- 8 zifuwa za nkhuku zopanda pake, khungu limachotsedwa
- 4 maununiti amasungunuka batala
Momwe Mungapangire Izo
- Ikani makapu kapena zinyenyeswazi mu thumba ndikuphwanya mpaka zinyenyesani bwino.
- Sungani mawere a nkhuku mu batala wonyezimira, kenaka panizani zinyenyeswazi.
- Ikani pa pepala lokhala ndi zojambula zojambulazo, osachepera osachepera 1 inch.
- Kuphika pa 350F kwa mphindi 45 mpaka 1 ora, malingana ndi kukula kwa mawere a nkhuku, kapena mpaka golide wofiira. Mankhwala amayenera kuthamanga pobaya ndi mphanda.
Onaninso
50 Maphikidwe Ovuta a Kanyama
Maphikidwe Ambiri Achikukuta Ambiri
Maphikidwe Enanso
Zokometsera Zowakidwa Mkuku
Chikuku Chakudya Chokoma
Zophika Zakuchi Zakuchi
Zitsamba Zotsamba Zakudya za Zitchi
Nkhuku Zowotchera
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1348 |
| Mafuta Onse | 85 g |
| Mafuta okhuta | 27 g |
| Mafuta Osatchulidwa | 33 g |
| Cholesterol | 449 mg |
| Sodium | 534 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 132 g |