Nkhuku ya Colleen's Buttermilk Chicken

Tikuthokozani ndi Colleen kuti mugwiritse ntchito chikumbukiro chokoma cha nkhuku. Chakudyacho ndi chofulumira komanso chosavuta kukonzekera ndikuphika ndipo chimapatsa banja chakudya.

Kugawanika mafupa a nkhuku kunkagwiritsidwa ntchito papepala lojambula, ndipo ankasungidwa mu supuni zochepa za mafuta a masamba. Ngati mukugwiritsa ntchito zifuwa za nkhuku zopanda pake, kuchepetsa nthawi yophika kwa mphindi pafupifupi 30 mpaka 45 malinga ndi kukula kwa mawere a nkhuku. Kapena gwiritsani ntchito mapewa a nkhuku m'kamwa .

Pofuna kupewa kudya kwambiri, yang'anani nkhukuyi ndi yodalirika yowonongeka yomwe ikuwerengedwa. Kutentha kosachepera kwa nkhuku ndi 165 F.

Onaninso
Nkhuku Zouma Zophika Zophika kapena Zokopa
Mafuta Osavuta Ophika Nkhuku Zophika Ndi Garlic

Chimene Mufuna

• 4 mawere a nkhuku, opanda pake kapena fupa-mu (onani nsonga)
• 1 1/2 chikho wojambula, wagawanika
• Kapu 3/4
• ufa wokhala ndi cholinga chonse
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya supuni
• 1/4 kapu ya mafuta
• 1 ikhoza (10 3.4 ounces) kirimu yamadzimadzi ya supu ya bowa

Momwe Mungapangire Izo

1. Kutentha uvuni ku 425 F.
2. Ikani batala mu poto yophika 9-ndi-13-in-2-inch ndikuyiyika mu uvuni mpaka batala itasungunuka.
3. Thirani 1/2 chikho cha buttermilk mu mbale yosaya.
4. Mu mbale yaikulu, yopanda madzi, kuphatikiza ufa, mchere ndi tsabola.
5. Sakanizani nkhuku mu buttermilk ndikuikani mu ufa wosakaniza kuti muvale bwino. Konzani nkhuku mu poto yophika (ngati mukugwiritsa ntchito fupa-mu nkhuku ndi khungu, konzani khungu).

1. Bani nkhuku pa 425 F osaphimbidwa kwa mphindi 30. Tembenukani ndi kuphika kwa mphindi 15 patali. Sinthani nkhuku kachiwiri ndikuchepetse kutentha kwa 375 F.
2. Mu mbale, phatikizapo 1 chikho cha buttermilk ndi zonyowa zonunkhira za supu ya bowa ndi kutsanulira nkhuku. Idyani mphindi 15 motalika.
3. Konzani nkhuku yophika mu mbale. Onetsetsani msuzi kusakaniza mu poto ndi supuni pa nkhuku.

Malangizo

• Khungu lopweteka, fupa-mu nkhuku ndi khungu lingakhale lokazinga pang'ono musanaphike. Kutenthetsa supuni 4 za mafuta ophikira pamsana-kutentha kwambiri. Onjezani nkhuku, mbali ya khungu, ndi kuphika kwa mphindi pafupifupi 5 mpaka 7, mutembenukire ku bulauni kumbali zonse. Ikani nkhuku mu kuphika khungu pambali ndi kupitiriza ndi Chinsinsi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1452
Mafuta Onse	88 g
Mafuta okhuta	29 g
Mafuta Osatchulidwa	34 g
Cholesterol	459 mg
Sodium	847 mg
Zakudya	21 g
Matenda a Zakudya	2 g
Mapuloteni	136 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)