Zozizira Zofiira Zanu Zophika ndi Garlic

Tidziwa kale kuti "nkhuku" mwachangu mu ng'anjo ndi yosavuta kusiyana ndi mphika, koma izi zimatenga "zosavuta" kumalo atsopano! Pambuyo posiya batala kusungunuka ndi mafuta mu poto yophika mu uvuni, mawere a nkhuku amawotcha ufa wokazinga ndipo kenaka amangoika poto kuti "Fry" mu uvuni. Kuphimba kumakhala kokoma ndi kokometsera mkati mkatimo mumakhala wambiri komanso wokoma.

Njirayi imagwiritsa ntchito mawere a nkhuku opanda pake, koma ntchafu zopanda pake zingagwiritsidwe ntchito. Ndibwino kuti muzigwiritsa ntchito mbatata ndi masamba omwe mumawakonda kwambiri, kapena muziyikapo ndi kuwonjezera pa saladi yosungunuka kapena saladi ya Kaisara . Nkhuku ikhoza kugwiritsidwanso ntchito pa casseroles ndipo imakhala yodzaza ndi masangweji .

Chimene Mufuna

• Supuni 2 batala
• Supuni 3 zowonjezera namwali mafuta
• 1 1/2 mapaundi opanda pake, mawere a nkhuku osaphika (magawo 4)
• Mchere ndi tsabola watsopano wakuda pansi kuti alawe
• 1/2 kapu ufa wokhala ndi cholinga
• Supuni 1 supuni ya ufa
• Supuni 1 ya paprika

Momwe Mungapangire Izo

1. Kutentha uvuni ku 400 F (200 C).
2. Ikani batala ndi maolivi mu poto ya 8-kapena 9-inch (kapena poto yaikulu yokwanira kuti igwirizane ndi nkhuku popanda kukhuta); Ikani mu uvuni kuti musungunuke batala. Izi ziyenera kutenga mphindi imodzi kapena ziwiri, choncho penyani mwatcheru kuti musatenthe.
3. Gwiritsani nkhuku ndi mapepala amapepala ndikuchotsa mafuta owonjezera. Fukani ndi mchere komanso tsabola watsopano wakuda.
4. Ikani ufa, ufa wa adyo, ndi paprika mu mbale kapena pie. Muziganiza kuti mugwirizanitse bwino.

1. Pamene batala mu poto imasungunuka ndi kutsekemera, chotsani poto kuchokera ku uvuni.
2. Chotsani mawere a nkhuku mu ufa wosakaniza ndi kukonzekera mu poto yotentha. Bweretsani poto ku uvuni. (Musaiwale mitts yavuni!)
3. Bani nkhuku kwa mphindi 15. Pewani nkhuku mosamala ndi kubwerera ku uvuni kwa mphindi 10 mpaka 15. Nkhuku iyenera kulembetsa 165 F (73.9 C) pa chakudya cha thermometer m'magazi akuluakulu.

Kusiyana

• Onjezerani za 1/2 chikho cha msuzi wa Parmesan watsopano mwa ufa wosakaniza pamodzi ndi tiaspoons pang'ono a minced mwatsopano parsley, ngati mukufuna.
• Onjezerani nkhuku zowonjezera kapena kuika tizilombo toyambitsa matenda ku ufa wosakaniza.
• Pa mavitamini awiri, pewani zosakaniza ndi theka ndikugwiritsa ntchito supuni ziwiri za mafuta ndi supuni imodzi ya mafuta.
• Pakuti ngakhale mofulumira kuphika, tetezani mawere a nkhuku pang'ono mpaka ngakhale makulidwe, kapena muzigwiritsa ntchito cutlets. Iwo aziphika mofulumira, kotero samalani kuti musagwedezeke. Onetsetsani iwo pafupi ndi mphindi khumi ndipo fufuzani zoperekera ena maminiti asanu.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1435
Mafuta Onse	89 g
Mafuta okhuta	25 g
Mafuta Osatchulidwa	39 g
Cholesterol	434 mg
Sodium	825 mg
Zakudya	17 g
Matenda a Zakudya	2 g
Mapuloteni	134 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)