Chakudyachi chotchedwa Punjabi (North Indian), sarson ka saag, chimapangidwa ndi masamba ophika ndipo nthawi zambiri chimatumikiridwa pamtambo .
Chakudyacho chimakoma kwambiri ndi makki ki roti (chimanga cha chimanga cha chimwenye) ndi chidole cha mafuta atsopano. Mungagwiritse ntchito grated kapena kusakaniza ginger ndi adyo.
Sarson ka saag imapezeka ku Pakistan komanso kumpoto kwa India. Ndi sabzi, zomwe zikutanthawuza kuti zimaphatikizapo mbali zina za masamba ndi zitsamba. Zakudya zochuluka kuchokera ku dera lino la India zimapangidwa ndi mkaka mwa iwo, ndipo zambiri ndi maphikidwe a curry komwe zakudya zimaphikidwa mu mchere wambiri. Maderawa ndi awa: Haryana, Punjab, Uttar Pradesh, Rajasthan, Kashmir, ndi Delhi. Zakudya za kumpoto kwa India zakhudzidwa kwambiri ndi zakudya zochokera ku Central Asia poyerekeza ndi zakudya za kumwera kwa India
Zakudya Zowonjezera Zambiri za Ku India
Nazi zakudya zina zomwe zimapezeka kumpoto kwa India:
- Bati yophimbidwa ndi zakudya: Chophika chophika mkate chomwe chimaphikidwa mu ghee ndi choyikapo ndi paneer ndi zonunkhira, ndiye amatumikiridwa ndi chutney ndi kumbali kumbali. Ndibwino kuti mukuwerenga
- Chicken Dum Biryani : Izi ndi chakudya cha biryani chomwe chimaphatikiza kuphika nkhuku mu zonunkhira ndikuchikongoletsa ndi tizilombo tating'alu ndi tchizi.
- Nihari Gosht: Mphodza wa ku India umene umaphatikizapo kudya pang'onopang'ono ndikuphika ndi madzi pang'ono a rose.
- Palak Paneer: Zojambula zofewa kapena zachitsulo za tchizi zomwe zimaphikidwa mu sipinachi curry msuzi.
- Nkhuku Yamphongo: Murgh Makhani, mchere wokometsera nkhukuwu ndi wolemera komanso wokoma, umakhala ndi msuzi wobiriwira.
Chimene Mufuna
- 1 sipinachi (yasambitsidwa ndi finely akanadulidwa; pafupifupi 1/2 pounds)
- 1 gulu la mpiru (kutsukidwa ndi finely akanadulidwa; pafupifupi 1/2 pounds)
- 2 kasupe wobiriwira
- Supuni ya supuni 1 (yophika kapena phala)
- Supuni 1 supuni (grated kapena phala)
- 1 dash mchere (kulawa)
- Supuni 2 mpaka 3
- ghee (kufotokoza batala)
- 1 anyezi wamkulu (grated)
- Supuni 1 coriander
- Supuni 1
- chitowe
- Supuni 1
- garam masala
- Supuni 1 supuni ya mandimu (madzi a 1/2 laimu kapena mandimu)
- Supuni 1 Bengal gramu ufa (kapena ufa wa chimanga)
Momwe Mungapangire Izo
- Sakanizani masamba, zitsamba zobiriwira, ndi mchere kuti mulawe ndi wiritsani mu kapu imodzi ya madzi mpaka yophika.
- Sakanizani masambawa kusakaniza bwino kuti mupange phala losakanizika.
- Mu poto ina, tenthetsani ghee pa lawi lamoto. Kutentha kumaphatikiza kuwonjezera mafuta onunkhira ndi mwachangu mpaka golide wonyezimira.
- Onjezerani zinthu zina zonse ndi mwachangu mpaka mafuta akulekanitsa ndi masala (anyezi-zonunkhira zosakaniza).
- Onjezerani masambawa kusakanikirana ndi izi ndi kusonkhezera mpaka mutagwirizanitsidwa bwino.
- Kokongoletsa ndi chidole cha batala ndikutumikira ndi makki ki roti (chimanga cha chimanga cha chimwenye).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 230 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 586 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 9 g |