Mbewu Yabwino Yatsopano Yopatsa Mbatata

Msuzi wa phwetekere ndi wabwino kwambiri mukamagwiritsa ntchito tomato mwatsopano. Komabe, pafupifupi ngati chokoma, komanso mofulumira kupanga, pamene ntchito yamatoni yosakaniza tomato imagwiritsidwa ntchito.

Chimene Mufuna

• 2 tomato (kudula mu chunks kapena 1 14.5 oz) ya tomato wakuda ndi madzi awo)
• 4 - 5 cloves adyo (atsekedwa, peeled ndi coarsely akanadulidwa)
• 1/2 tsabola wabelera (nyemba ndi diced)
• Supuni 3 mafuta a maolivi
• 1 chikho nkhuku katundu
• 1/2 supuni ya supuni mchere
• Masipuniketi awiri
• Masamba a thyme (ngati mukufuna kugwiritsa ntchito zouma, mugwiritsireni ntchito supuni 1 yosakaniza koma yatsopano bwino mu mbale iyi)
• Tsabola wakuda, kulawa
• Magawo awiri mkate (ochepa)
• Supuni 2 basil (
• chiffonade *)
• Zosankha: 1 finely minced
• serrano chili (kapena jalapeno pang'ono kutentha) kapena 1/2 supuni ya tiyi yofiira tsabola tsabola kuti zikhale zonunkhira

Momwe Mungapangire Izo

1. Mu pulogalamu ya chakudya, fungani tomato, 2/3 ya adyo akanadulidwa ndi belu tsabola mpaka atakulungidwa.
2. Mu sing'anga supu, kutentha mafuta pa sing'anga kutentha.
3. Sungani masamba mu poto ndikuphika, kupweteka nthawi zina, kwa mphindi 10. Ngati mukugwiritsa ntchito chilombo chatsopano, onjezerani zamasamba ndikuyimba.
4. Gwiritsani ntchito nkhuku, thyme, otsala adyo ndi mchere. Bweretsani ku chithupsa.
5. Pezani kutentha mpaka kutsika ndi kuimirira kwa mphindi zisanu. Nyengo ndi tsabola. Msuzi ukhoza kupangidwa patsogolo pa mfundo iyi ndi firiji kwa masiku awiri.

1. Kutentha uvuni ku 225F. Ikani mkate mwachindunji pakatikati ndi kuphika kwa mphindi 15 mpaka 20 kuti muume.
2. Ngati yasanduka firiji, bweretsani msuzi mwamsanga chithupsa.) Ikani chidutswa cha mkate pansi pa mbale ziwiri za supu. Thirani supu pa mkate ndi zokongoletsa ndi basil mwatsopano.

* Notes:

Kuti mupange mavitamini, pangani basil muyang'ane kutalika mpaka mu fodya. Kenaka muwaphwanye powapyola muwonekedwe wochepa. Kusokonezeka.

Adyo amawonjezeredwa maulendo awiri kuti apange osiyana awiri.

Ndalama yoyamba imatulutsidwa ndi masamba ena kumayambiriro kwa maphikidwe mu mafashoni abwino a ku Italy kapena ku Spain. Yachiwiri ikupita pafupi ndi mapeto kuti ikhale yabwino kuluma. Tomato amapereka madzi ambiri. (Kawirikawiri ndimawirikiza kawiri kawiri chifukwa ndi zabwino tsiku lotsatira kapena kuzizira kwa miyezi ingapo.)

Zosankha Zokha:

Pofuna kudya phwando la phwetekere, yongolani mkate watsopano wokoma mtima, batala wokongola kwambiri, mafuta okwana 1-3 ndi saladi. Kutumikira ndi vinyo wofiira wofiira, shiraz kapena zinfandel, kapena woyera woyera ngati sauvignon blanc wochokera ku New Zealand.

Kusinthidwa ndi Joy Nordenstrom