Parmesan Coated Baked Chicken Recipe

Mavalidwe a saladi a ku Italy amapereka marinade okoma kwa nkhuku iyi. Nkhuku yophimbidwa ndi mkate wosakaniza ndi wa Parmesan tchizi, ndiye uvuni wokazinga ku ungwiro.

Nkhuku iyi imathiridwa mufiriji kwa maola 4, choncho konzani kuyamba kukonzekera msanga.

Chimene Mufuna

• 1/4 chikho chokonzekera saladi ku Italy
• 2 1/2 mpaka 3 mapaundi nkhuku
• 1
• dzira, kumenyedwa pang'ono
• Supuni 2 madzi
• 1/2 chikho grated Parmesan tchizi
• 1/2 chikho chabwino
• mkate wouma zinyenyeswazi , zomveka
• Supuni 2 zowonjezera mwatsopano
• parsley
• 1/2 supuni ya supuni mchere
• 1/2 supuni ya supuni paprika
• 1/8 tsabola supuni

Momwe Mungapangire Izo

1. Thirani zovala za saladi mu thumba lalikulu la chakudya chosungirako kapena chidebe chachikulu chosagwira ntchito ; onjezerani nkhuku ndikuyamba kuvala bwino.
2. Sindikizani thumba kapena muphimbe chidebe ndi refrigerate kwa maola 4, kutembenuka nthawi zina. Kokani ndi kutaya marinade.
3. Sakanizani dzira ndi madzi mu mbale yosaya.
4. Mu mbale yaikulu, yopanda kanthu kapena thumba la chakudya, kuphatikiza tchizi ta Parmesan, zinyenyeswazi za mkate, parsley, mchere, tsabola, ndi paprika.

1. Sakanizani nkhuku mu dzira losakanikirana, gwedeza mopitirira muyeso, kenaka malaya ndi mkate crumb osakaniza.
2. Malo nkhuku mu mopepuka kudzoza kuphika mbale. Supuni yotsala saladi yophika pa nkhuku yophika, ngati mukufuna.
3. Kuphika mu uvuni wa 350 ° wa preheated kwa mphindi 45 mpaka 50, kapena mpaka nkhuku ili yabwino.

Mwinanso Mungakonde:

• Gigi wa Chicken Parmesan
• Zokometsera Sriracha Panko Zing'onoting'ono
• Chokopa Chophika Chophika Chophimba Ndi Mbalame Yokongola Yophimba
• Nkhuku Zophikidwa ndi Ovini
• Pesto Chikuta Chophika Pamoto

Onaninso

• Pamwamba Maphikidwe Omwe Amapezeka Osabereka Ambiri
• Chiwerengero Chachikulu cha Recipe
• Maphikidwe Aposachedwapa

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	931
Mafuta Onse	51 g
Mafuta okhuta	15 g
Mafuta Osatchulidwa	20 g
Cholesterol	496 mg
Sodium	632 mg
Zakudya	15 g
Matenda a Zakudya	1 g
Mapuloteni	95 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)