Izi ndi nkhuku ndi mpunga casserole ndi Liz. Nkhuku imayambidwa pamsanganizo wa mpunga ndikuwotcha ku ungwiro. Pamwamba pa nkhukuyi yamtchire ndi tchizi imene mumaikonda kwambiri musanatulutse mu uvuni.
Casserole ndi yovomerezeka komanso. Zomera zowonongeka zowonjezera zingaperekedwe ku mpunga kuti azidya chakudya chokwanira. Onani malingaliro ndi zosiyana pamunsi pa Chinsinsi cha zina zowonjezera malingaliro ndi malingaliro.
Yonjezerani saladi yosokedwa ndi mabisiketi kuti mugwire chakudya chamadzulo. Chinsinsicho chikuphweka mosavuta kwa banja lalikulu kapena zotsala.
Chimene Mufuna
- 1 ikhoza (10 3/4 ounces) yophimba
- kirimu cha supu ya bowa (kapena zonona za udzu winawake, nkhuku, etc.)
- Madzi a chikho chimodzi (kapena nkhuku yosatetezedwa)
- 3/4 chikho cha mpunga wambiri
- 1/4 supuni ya tiyi paprika, kuphatikizapo kukonkha
- 1/4 supuni ya supuni ya tsabola wakuda (mwatsopano), kuphatikizapo kukonkha
- 4 nkhuku zopanda pake zopanda chikopa (popanda khungu *)
- Mchere wambiri, kuti ulawe
- Zosankha: 1 chikho cha shredded tchizi - cheddar, Monterey Jack, Swiss, kapena mozzarella
Momwe Mungapangire Izo
- Kutentha uvuni ku 375 F.
- Dulani mafuta osakanizika kwambiri.
- Mu mbale, phatikiza msuzi wotsitsimutsa, madzi, mpunga, paprika, ndi tsabola watsopano wakuda. Muziganiza kuti mugwirizane.
- Sindikirani kusakaniza mpunga ku mbale yophika.
- Ikani chifuwa cha nkhuku pamwamba pa mpunga wosakaniza.
- Sakanizani mchere wochuluka ndi mchere wambiri wa paprika ndi tsabola wakuda.
- Phimbani chovalacho mobisa ndi kuphika mu uvuni wa preheated kwa mphindi 45, kapena mpaka nkhuku yophikidwa bwino mpaka 165 F ndipo mpunga uli wachifundo.
- Ngati mukufuna, perekani ndi tchizi ndikupitiriza kuphika mpaka tchizi zasungunuka.
* Malingana ndi USDA nkhuku yotumikira nkhuku ndi ma ola 3 mpaka 4. Nkhuku za m'mawere nthawi zambiri zimakhala ma ola 5 mpaka 8 ndipo nthawi zina zimakhala zazikulu. Ngati nkhuku za nkhuku ndi zazikulu, mungagwiritse ntchito nkhuku ziwiri zokha; Aphatikize pakati pang'onopang'ono kuti apange zidutswa zinayi.
Malangizo ndi Kusiyanasiyana
- Mkate Wotchedwa Buttered Crumb Topping: Gwiritsani 1 chikho cha mkate wathanzi wokoma ndi zinyenyeswazi ndi masupuni awiri a batala wosungunuka. Dyani nkhuku ndi mpunga monga momwe mwauzidwira ndikuzaza ndi tchizi ndi / kapena nyenyeswa za mkate. Ikani casserole pansi pa broiler ndi kubiritsa mpaka zinyenyeswazi za mkate zikasungunuka. Nkhokwe za Panko (zotayidwa ndi batala wosungunuka) zikhonza kugwiritsidwa ntchito pazitsulo zopuma.
- Onjezerani 1 chikho cha nandolo zowonongeka ndi kaloti kapena masamba osakaniza kwa mpunga wosakaniza.
- Onjezerani makapu 1 1/2 a miyala ya broccoli yosawoneka bwino kwa mpunga wa mpunga.
- Mmalo mwa zonona zonunkhira za supu ya bowa, mugwiritsireni ntchito kirimu nkhuku kapena kirimu cha supulo ya udzu winawake. Wowerenga wina amagwiritsa ntchito supu ya cheddar tchizi ndi zotsatira zabwino.
- Pakani mpunga, onjezerani 1/2 chikho cha anyezi odulidwa ndi 1/4 chikho cha tsabola wodulidwa.
- Sakani ma oya 6 mpaka 8 a bowa wothira ndi kuwonjezera pa mpunga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1719 |
| Mafuta Onse | 106 g |
| Mafuta okhuta | 41 g |
| Mafuta Osatchulidwa | 38 g |
| Cholesterol | 526 mg |
| Sodium | 1,015 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 147 g |