Mafuta a tsabola otentha amatha kutentha ndi kutentha kwa nkhuku zouma zophika. Zakudya zosakaniza zowonjezera zimapatsa chokoma, chophimba chophimba pa nkhuku. Chophimbacho chimayitanitsa nkhuku za nkhuku (zojambula), koma zowonetsera bajeti zonse nkhuku miyendo ndi njira yabwino kwambiri.
Zakudya za nkhuku zimapatsa chakudya chokwanira, ndikukhala ndi nthawi yopuma. Palibe kuwonetsa koyambirira kofunikira. Tembani nkhuku ndikuphika!
Onaninso
Baked Ranch Chicken Nsapato
Chimene Mufuna
- Chikho cha 3/4 (ma ola 8)
- otentha tsabola
- Supuni 2 batala
- Supuni 1 ya Dijon kapena yofanana ndi mpiru wa mpiru
- Thirani tsabola wakuda watsopano
- 10 mpaka 12 nkhuku zophika
- 2 makapu okongoletsera kusakaniza (finely wosweka kapena pansi pakudya)
Momwe Mungapangire Izo
- Dothi lotentha ku 350 F. Fuzani papepala lalikulu lophika kapena kupopera mankhwala osakaniza .
- Sakanizani odzola, batala, mpiru, ndi tsabola mu chokopa ndi kutenthedwa mpaka mutasungunuka. Ikani pambali kuti muzizizira.
- Sambani nkhuku za nkhuku ndikuchotsani khungu lowonjezera. Ngati mukufuna, chotsani khungu lonse. Pat owuma.
- Vvalani mapewa a nkhuku ndi mafuta odzola osakaniza, kenaka muvike mu makombo osweka. Konzani pa pepala lophika lokonzekera.
- Kuphika kwa mphindi 50 mpaka 60, kapena mpaka ntchafu zilembetse pafupi 165 F panthawi yomweyo-werengani thermometer yomwe imalowetsedwa mu gawo la nyama.
Maphikidwe ofanana
Zakoto Zophika Nkhuku Zolipira Ndi Panko ndi Parmesan
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1647 |
| Mafuta Onse | 91 g |
| Mafuta okhuta | 26 g |
| Mafuta Osatchulidwa | 36 g |
| Cholesterol | 531 mg |
| Sodium | 1,276 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 165 g |