Nyama yopangira nyamayi imakhala ndi pansi, komatu sikunali kovomerezeka komanso yowoneka kuti imakondweretsa alendo a phwando. Chophimbacho chimaphatikizapo nkhuku ya pansi ndi nkhuku kapena pansi, yomwe imakhala yokutidwa, ndipo imagudubuzika kuti iwonetse mzere wokongola wa magawo onse mu chidutswa chilichonse. Pamwamba pa zinthu, njuchi yophimbidwa pansi ndi nkhuku yophika nyama imakhala yokutidwa mumphika wambiri ndipo imapatsidwa dzira losakaniza kuti liwotchedwe kuti likhale labwino kwambiri. Simungabwererenso kumalo anu odyetserako nyama.
Chimene Mufuna
- Chophimba 1 chophimba (8 x 10-inch, thawed)
- 1 pounds pansi ng'ombe
- 1 pounds pansi nkhuku (kapena Turkey)
- 1 anyezi (finely akanadulidwa)
- Mazira 2
- Supuni 2 mpiru *
- 4 cloves adyo (minced)
- mchere kuti mulawe
- tsabola kuti alawe (kuphatikizapo zonunkhira monga momwe amafunira *)
- 2 makapu matzo chakudya (kapena zinyenyeswazi za mkate)
- 1 akhoza bowa (magawo kapena bowa watsopano)
- Dzira 1 (yomenyedwa; chifukwa cha brushing phokoso pastry)
Momwe Mungapangire Izo
- Sakanizani ng'ombe yamphongo ndi theka la adyo wodulidwa, theka la anyezi odulidwa, 1 chikho cha chakudya cha matzo kapena zinyenyeswazi, 1 dzira, mchere, ndi tsabola mu lalikulu kusakaniza mbale.
- Dulani pepala la aluminiyumu zojambulazo. Phulani nkhumba pansi pazithunzi kuti mupange mzere wozungulira.
- Pakati pa mbale, kusakaniza pansi nkhuku kapena Turkey ndi otsala adyo, anyezi, chakudya cha matzo kapena zinyenyeswazi, 1 dzira, mchere, tsabola, ndi mpiru . Dulani mzere wa ng'ombe wamphongo ndi nkhuku osakaniza.
- Mzere wa bowa wodutsa mzere wambiri wa mzere wa nyama ndi kupukuta mafashoni odzola, ndikusiya kumbuyo. Khalani pambali.
- Ikani malo ophikira pamtunda pamwamba pake, ikani nyama yopangira nyama; dulani ndi kuphimba nyamalof yosakaniza mu pastry. Sakanizani ndi kusindikiza m'mphepete mwa madzi. Sambani ndi dzira lomenyedwa.
- Ikani nyama yophika pa pepala lophika ndi kuphika pa madigiri 350 Fahrenheit kwa theka la ora (30 minutes), chophimba ndi zojambulazo.
- Pambuyo pa mphindi 30, pezani ndi kuphika kwa theka la ola limodzi kapena mpaka pasta ndi golide wagolide.
- Kutumikira kutentha kapena kutentha.
* Cook's Notes:
- Ngakhale nyama yamtundu uwu ndi yokoma monga momwe, mukhoza kuwonjezera zitsamba kapena zonunkhira zomwe zimakukondani. Timakonda kugwiritsa ntchito thyme youma kapena rosemary.
- Mukhoza kugwiritsa ntchito mpiru uliwonse womwe muli nawo, koma timakonda kugwiritsa ntchito mpiru wa Dijon kapena ngakhale mpiru wa dziko. Mukhoza kugula ku sitolo, koma ngati mukuchita changu, mungayese maphikidwe awa:
Gwero la Chinsinsi: Budget Cooking, Chokongola : Kuphunzira Kosher ndi Sue Epstein (Pitspopany Press)
Yosindikizidwa ndi chilolezo.
Sue Epbook's cookbook, Budget Cooking, Chokongola Chodyera , chili ndi aliyense. Buku lophika linalembedwa ndi cholinga chopereka maphikidwe ovomerezeka a bajeti omwe ali woyenera alendo. Koma Epstein amatenga maphikidwe awa pang'onopang'ono pakupanga chophimba chilichonse. Koma simukuyenera kuti mukhale Ayuda kuti muzisangalala ndi maphikidwe kapena mapepala othandizira kugwiritsa ntchito mwatsatanetsatane ndikupanga dongosolo la chakudya lomwe limagwira ntchito.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1963 |
| Mafuta Onse | 123 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 31 g |
| Cholesterol | 150 mg |
| Sodium | 1,135 mg |
| Zakudya | 154 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 59 g |