Zophika nkhuku Ndi Garlic ndi Basil Recipe

Kuphatikiza kophatikizana ndi adyo ndi basil amatsuka nkhuku yokoma. Ndi zosavuta, zopanda pake zophika nkhuku kukonzekera ndi kuziwotcha mu uvuni. Ikani masamba ochepa a basil pansi pa khungu kuti uwonetsedwe kokongola. Gwiritsani ntchito nkhuku yotsekemera ndi mbatata zophika komanso masamba omwe mumakonda masamba .

Chimene Mufuna

• 1 nkhuku yoyaka (pafupifupi mapaundi 4 kapena 5)
• Supuni 2 za maolivi (
• watsopano )
• 2 cloves adyo (wosweka ndi finely minced)
• 1 supuni ya supuni yatsopano yophika (yodulidwa)
• 1/4 supuni ya supuni mchere
• Dash tsabola wakuda
• 1 mandimu (kudula, chifukwa chopuma)
• Optiona: masamba 4 onse a basil

Momwe Mungapangire Izo

1. Lembani poto yophika ndi zojambulazo. Kutentha kotentha ku 350 F.
2. Ikani nkhuku pamalo otsekemera kapena kukonza nthiti zazing'ono kapena karoti pansi pa nkhuku kuti zikhale pansi pa poto ndi kunja kwa poto. Ikani zidutswa za mandimu mu khola la nkhuku.
3. Mu mbale yaing'ono, phatikiza mafuta, adyo, basil akanadulidwa, mchere, ndi tsabola. Onetsetsani kuti mupange phala ndikupaka ponseponse pansi pa khungu la nkhuku.

1. Ikani masamba ochepa pansi pa khungu la nkhuku, ngati mukufuna.
2. Kuwotchera kwa mphindi 20 pa pounds, kapena osachepera 165 F pa kafukufuku wa uvuni kapena pulogalamu yowonongeka yomwe imalowetsedwa mu gawo lakuda kwambiri la ntchafu.

Zosangalatsa Zambiri Zophika Zophika

• Nkhuku Yophika Msuzi
• Nkhuku Yotchedwa Pesto Yophika Mwamsanga
• Nkhuku Yophikidwa ndi Orange
• Tarragon ndi Chive Zophika

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	932
Mafuta Onse	52 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	21 g
Cholesterol	316 mg
Sodium	301 mg
Zakudya	9 g
Matenda a Zakudya	1 g
Mapuloteni	101 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)