Ng'ombe yophika yophikayi imadulidwa ndi chisakanizo cha adyo, zest, ndi zitsamba. Chowotchacho chimaphika pamalo otentha kwambiri kwa maminiti 10 oyambirira, ndipo kenako ndi yochepetsedwa-yokazinga ku ungwiro.
Ichi ndi nyama yophika kwambiri ya Lamlungu, ndipo zotsalazo zingagwiritsidwe ntchito mmasangweji , pa saladi, kapena mu casseroles, ngati chitumbuwa cha mbusa uyu.
Onani malingaliro ndi zosiyana pamunsi pa chophimba cha poto lalikulu.
Chimene Mufuna
- Supuni 1 batala (kutentha kwa chipinda)
- Supuni ya supuni ya lemon peel (finely grated)
- Supuni 1 yowumitsa thyme
- 1/2 supuni ya supuni mchere wosakaniza
- 1/2 supuni ya supuni tsabola wakuda (mwatsopano)
- 1 clove adyo (kudula pakati)
- Mapaundi 3 wophika ng'ombe (diso la kuzungulira, kuzungulira pamwamba, sirloin roast, etc.)
- Zokongoletsa: thinly sliced wofiira anyezi
- Zokongoletsa: magawo a phwetekere
Momwe Mungapangire Izo
Kutentha uvuni ku 450 F.
Mu mbale yaying'ono phatikizani batala, peel peel, thyme, mchere, ndi tsabola.
Sakanizani magawo a mandimu pamwamba pa ng'ombe yophika.
Kufalitsa batala ndi zitsamba pa chowotcha, kuvala ng'ombe zonse kumbali zonse.
Ikani nyamayi pamtambo wosasunthika. Chotukuka chinaphimbidwa mu uvuni wa 450 F preheated kwa mphindi 10.
Kuchepetsa kutentha kwa 325 F; Kuwotcha nyama ya ola limodzi ndi ola limodzi ndi mphindi 30 motalika.
Nyama ya thermometer iyenera kulembetsa pafupifupi 145 F kwasinkhu. *
Chotsani zophika kuchokera ku uvuni, zindikirani mosasunthika ndi zojambulazo, ndipo muyime kwa mphindi 10 musanayambe kupota.
Gawo la magawo pa mbale yotumikira ndi malo anyezi ndi tomato magawo mozungulira.
Kutumikira mwamsanga.
* Malinga ndi USDA, kutentha kosachepera kwa nkhumba ndi 145 F. Pano pali tchati cha kutentha kwapadera:
Mkaka Wotentha / Nyama Yotentha
- Nthawi zambiri F - 125 F (48.9 C kufika 51.6 C)
- Zomwe zimakhala zochepa -301 F - 135 F (54.4 C mpaka 57.2 C)
- Medium140 F - 145 F (60 C mpaka 62.8 C)
- Pakatikati-bwino150 F - 155 F (65.5 C mpaka 68.3 C)
- Wachita bwino160 F (71.1 C) ndi pamwambapa
Malangizo ndi Kusiyanasiyana
- Kuti mupange poto, kutsanulira ponseponse koma supuni 2 za zowonongeka zomwe zatsalira poto. Ikani poto pa sing'anga kutentha. Phatikizani supuni ziwiri za chimanga ndi 1/4 chikho cha madzi ndikugwedezeka mu zowonongeka. Onjezerani makapu 2 a nyama zamtundu ndikuphika, oyambitsa, mpaka atakhululukidwa ndi kuphulika.
Mwinanso Mungakonde
Pepper ndi Herb Crusted Sirloin Strip Roast
Chomera Chokhazikika Chokhazikika (Top Sirloin)
Sirloin Roast Ndi Mkaka Wotchedwa Red Wine
Chitsamba Chophwanyidwa Chophimba Chophimba Pamwamba Pamodzi Ndi Pan Gravy
Zitsamba ndi Zosakaniza Zakudya Zakudya Zokoma
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 407 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 156 mg |
| Sodium | 256 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 51 g |