Mukufuna kupanga masangweji anai a epic mumodzi? Chotsani chingwechi-chophika ichi chokongola chimayamba ndi boule wowawasa. Amatenthedwa ndikudzaza ndi magawo a ku Italy nyama, tchizi, phwetekere, letesi, basil ndi giardiniera (zophika mafuta), kuphatikizapo mafuta a maolivi ndi basamu. Lembani mkatewo, mutsegule botolo lofiira, ndikupukuta kupambana kwanu ku park.
Chimene Mufuna
- 1 lalikulu sourdough boule
- ¼ lb salami
- ¼ lb prociutto
- Supuni 3 giardiniera
- ½ chikho cha letesi
- ¼ chikho chatsopano
- ¼ lb provolone
- ¼ lb mozzarella
- 1 supuni ya mafuta
- Supuni imodzi ya basamuki viniga
Momwe Mungapangire Izo
Mosamala, dulani dzenje lalikulu pamwamba pa mpira; ikani mkate wodulidwa pambali. Pewani maluwa (Mungathe kupulumutsa mtanda wamkati ndikupangira chakudya chanu).
Lembani zitsulo zonse za sangweji mkati, zotsirizira ndi mafuta ndi viniga.
Ikani mkate wapamwamba ndikudula sangweji kumalo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 685 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 66 mg |
| Sodium | 1,481 mg |
| Zakudya | 89 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 25 g |