Msuzi wosavuta wa broccoli amatenga nthawi yochepa yopanga, ndipo amapanga msuzi wabwino wamasana kuti azitumikira ndi theka sangweji kapena saladi. Muzimasuka kugwiritsa ntchito broccoli watsopano kapena wachisanu mu mbale iyi.
Gwiritsani ntchito chisakanizo cha broccoli ndi kolifulawa mu supu ngati mungakonde, kapena kuwonjezera sipinachi yatsopano yopsera broccoli. Kupanga msuzi wa zamasamba, m'malo mwa nkhuku msuzi ndi masamba msuzi. Ngati msuzi wolemera, sungani theka la mkaka ndi kirimu kapena hafu ndi theka.
Shredded cheddar tchizi amatumikira monga zokongoletsa msuzi, koma omasuka kuyesa zokongoletsa zina. Chophika chophika kapena chophwanyika chophika ndizobwino, kapena muthamanga kirimu wowawasa kapena purese wofiira wofiira mu mbale iliyonse ya msuzi musanatumikire. Croutons zokhala ndi nyengo zimapangitsanso zokongoletsa, zokongoletsa.
Chimene Mufuna
- Makapu 3
- nkhuku msuzi (makamaka otsika sodium kapena unsalted)
- 1 (16-ounce) thumba lachisanu broccoli (kapena pafupifupi 1 makilogalamu atsopano a broccoli florets)
- 1 anyezi wamkulu (odulidwa)
- 2 bay masamba (zouma)
- Supuni 6 batala
- Supuni 6 za ufa wokhazikika
- 2 makapu a mkaka
- 8 ma ounces odzola cheddar tchizi (2 makapu, lakuthwa,
- agawikana )
- 1/2 supuni ya supuni mchere (kapena kulawa)
- Dash tsabola (kapena kulawa)
Momwe Mungapangire Izo
- Mu saucepan pa sing'anga kutentha, abweretseni nkhuku msuzi, broccoli, anyezi odulidwa, ndi masamba omwe ali ndi chithupsa. Pezani kutentha kutsika ndikuphimba poto. Sakanizani osakaniza kwa mphindi 10 mpaka 15, kapena mpaka masamba ali ofewa.
- Mu lalikulu saucepan pa sing'anga-otsika kutentha, kusungunula batala. Onjezerani ufa ndikusakanikirana kuti mugwirizane ndi batala. Pitirizani kuphika kwa mphindi ziwiri, ndikuyambitsa zonse. Pang'onopang'ono kuwonjezera mkaka ndikupitiriza kuphika mpaka unakhuthala, oyambitsa zonse.
- Pogwiritsa ntchito blender , ndondomeko yophika broccoli m'magulu awiri kapena atatu. Onjezerani chisakanizo choyera cha broccoli ku msakanizo wokometsa mkaka. Onjezerani makapu 1 1/2 a tchizi; ikani zina zonse mu tchizi tating'ono ndikuika pambali. Idyani supu ndikuonjezerani mchere ndi tsabola, ngati mukufunikira.
- Thirani msuzi mu mbale ndi zokongoletsa ndi tchizi chosungidwa.
- Kutumikira msuzi wokoma ndi ophika, wophika mkate wa French (Crostini) .
Momwe Mungapewere Puree Msuzi mu Blender
Kuthira zakumwa zotentha mu blender m'magulu ang'onoang'ono n'kofunika. Mpweya umathamanga, ndipo ngati uli wodzaza kwambiri, ukhoza kuwomba chivindikirocho kuchokera pa blender. Pofuna kuteteza chisokonezo komanso zotentha, musayambe kudzaza blender kuposa theka ladzaza; gawo limodzi mwa magawo atatu ali abwino. Mukaika chivindikiro pa blender, onetsetsani kumasula chikho chapakati. Ikani chophimba chophimba chophimba pa chivindikiro ndikuchigwira mwamphamvu ndi dzanja limodzi pamene mukugwiritsa ntchito dzanja lina kuti muzitha kuyendetsa kapena kuthamanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 445 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 19 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 89 mg |
| Sodium | 1,038 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 20 g |