Mpunga wofulumira ndi wosavuta wa mandarin

Mpunga wa mpunga wokazinga ndi chimodzi mwa zakudya zodziwika kwambiri ku Thailand zomwe zimapatsa nanaini yamitundu yambiri komanso zakudya zambiri zam'madzi. Ku Thailand, mbaleyi imagwiritsidwa ntchito mumphanga ya chinanazi. Chinsinsichi chimasiyana ndi mpunga wachitsulo wa China pamene amagwiritsira ntchito jasmine mmalo mwa mpunga wambiri wa tirigu.

Chakudya chosavuta kwa masabata otanganidwa kwambiri, mpunga wamakono wokazinga umabwera palimodzi pafupi maminiti khumi ndi awiri ndipo amanyamula kukoma konse kwa mavesi omwe mumawakonda.

Chimene Mufuna

• 1 kapu yaing'ono yophika
• 8 Mapale amathinayi ananasana, otsekedwa
• 1/2 Karoti
• 1 tsabola wofiira wofiira
• 1/2 Yellow anyezi, akanadulidwa
• 1 Zomera anyezi, zoyera ndi zobiriwira
• Supuni 1 mpaka 2 zam'chitini zowonjezera tsabola za Japaleno
• Ma supuni awiri odzola mafuta, kapena pakufunika
• Supuni 1 supuni ya adyo
• Supuni ya supuni 1 yosakaniza
• 2 makapu ozizira mphika wophika (
• zonunkhira zakuda kapena basmati ngati n'kotheka)
• Supuni 1 mpaka 2
• msuzi wa soya woyera
• Supuni 1
• ufa wa curry (kapena kulawa)
• Supuni 1 shuga (kapena kulawa)
• Zokongoletsa zokhazokha: kokonati yowonongeka, zouma zowonongeka, ndi / kapena zonunkhira zatsopano zambewu kapena cilantro

Momwe Mungapangire Izo

1. Dulani zitsamba zomwe zili ndi theka ngati mukufuna. Dulani mphete za chinanazi ku wedges.
2. Sambani ndi kabati karoti. Sambani tsabola ya belu, chotsani nyembazo ndi kudula chunks. Peel ndi kuwaza anyezi. Sambani ndi kumaliza kuwaza anyezi wobiriwira. Dulani tsabola ya Jalapeno.
3. Kutenthetsa wokiti kapena frying poto pa sing'anga mpaka pakati. Onjezerani mafuta, oyendetsa poto kuti apange pansi ndi mbali.
4. Pamene mafuta akutentha, onjezerani adyo, ginger ndi Jalapenos odulidwa. Limbikitsani masekondi 30, kenaka yikani anyezi. Onetsetsani-mwachangu kwa mphindi imodzi, kenako onjezerani tsabola wofiira ndi karoti. Onjezerani chinanazi ndi shrimp. Onetsani mwachidule.

1. Onjezerani mpunga, ndi kuphika kwa mphindi ziwiri, pitirizani kulimbikitsa ndi kuponyera mpaka iyo ikhale yowala. Onetsetsani msuzi wa soya .
2. Onetsetsani mu ufa wophika ndi shuga. Lawani ndikukonzerani zokometsetsa ngati mukufuna. Gwiritsani ntchito anyezi wobiriwira kapena kugwiritsa ntchito monga zokongoletsa. Kutumikira otentha.
3. Kokongoletsa ndi kokonati yowonongeka, zouma zowonongeka, ndi / kapena zitsamba zokhala ndi timbewu tomwe timapanga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1297
Mafuta Onse	3 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	14 mg
Sodium	430 mg
Zakudya	322 g
Matenda a Zakudya	29 g
Mapuloteni	20 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)