Pralines ndi malo a New Orleans ! Mapuloteni ameneĊµa amachititsa okoma, aang'ono kwambiri a shuga a shuga omwe amawathira nyama.
Ndikofunika kuti apecans akhale odzola bwino kwambiri kotero kuti apereke kukoma kokwanira ndikuwombera ku maswiti. Koma chinthu chofunika kwambiri ndi kugwiritsa ntchito pulogalamu yotentha yopanga maswiti kuti atsimikize kuti shuga yophikidwa pa kutentha kwabwino. Popanda kutero, mungathe kumangokhalira kusokoneza m'manja mwanu.
Chimene Mufuna
- 1 chikho shuga (woyera)
- 1 chikho shuga shuga (wodzaza)
- 1/2 chikho chokaka mkaka
- Supuni 4 batala (cubed)
- Supuni 2 tizilombo toyambitsa vanila
- 1 1/2 makapu a pecans (ochapitsidwa ndi odzola)
Momwe Mungapangire Izo
- Konzani pepala lophika ndikuliika ndi chojambula cha aluminiyumu ndikupopera mankhwalawa ndi kupopera osaphika.
- Mu sing'anga yapamwamba chophatikizapo shuga woyera, shuga wofiirira, ndi mkaka wosasunthika pa chimbudzi chofiira. Muziganiza mpaka shuga itasungunuka, kenaka ikani maswiti a thermometer .
- Sungani maswiti, oyambitsa nthawi zina, mpaka maswiti afikire 240 F pa thermometer.
- Pamene kutentha koyenera kufikira, chotsani poto kuchokera kutentha ndi kusiya zidzu za batala pamwamba, koma osasuntha. Lolani poto kuti mukhale kwa mphindi imodzi.
- Pambuyo pa mphindi imodzi, onjezerani chotupa cha vanila ndi pecans, ndipo muyambe kuyendetsa bwino ndikukhala ndi supuni nthawi zonse. Posakhalitsa maswiti adzayamba kukula komanso kuwala.
- Pitirizani kusonkhezera mpaka maswiti ayambe kuoneka. Ziyenera kukhala zosavuta kusuntha, komabe. Ndikofunika kuti musasokoneze kwambiri, monga momwe mavitamini amathamangira mofulumira kuchokera ku madzi.
- Ukayamba kuunika, umakhala wofiira kwambiri ndipo umakhala ndi mawonekedwe ake, mwamsanga ungayambe kugwiritsira ntchito supuni zapangidwe zowonjezera.
- Gwiritsani ntchito mwamsanga kupanga mapuloteni, monga pralines ayamba kuika mu saucepan. Ngati phokoso likuwuma musanayambe kukweza, onjezerani supuni ya madzi otentha kwambiri ndipo musunthire mpaka mutamasula, ndiye pitirizani kusisita mpaka mutapanga ma pralines onse.
- Lolani maswiti kuti azikhala mokwanira kutentha, kwa mphindi 30. Sungani zitsulo zam'madzi ku New Orleans mu chidebe chotsitsimula.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 216 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 9 mg |
| Sodium | 8 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |