Soufflé amaonedwa kuti ndi chakudya chodabwitsa kwambiri, komabe maphikidwe a soufflé ndi ophweka komanso osavuta kukonzekera. Maphikidwe a Soufflé angakhale okoma kapena osangalatsa ndipo imodzi mwachisomo changa cha savory ndi Cheese ndi Leek Soufflé. Mwachidule, ndimakonda izi monga zowonjezera zosakaniza zosakaniza, zokometsera ziwiri zomwe zimagwirira ntchito pamodzi komanso zonse zowonjezera kuwonjezera kuya kwa mpweya. Nthawi zonse mugwiritsire ntchito tchizi cholimba chokoma bwino.
Ngati mukuchita mantha pakupanga mpweya, simukusowa kukhala. Nazi malingaliro anga momwe mungapangire nthawi yabwino, nthenga imodzi nthawi zonse
Malangizo 10 Opanga Mpweya Wosatha - Nthawi Iliyonse
Chimene Mufuna
- 55 magalamu / ma ounces batala osatulutsidwa (kuphatikizapo pang'ono kwa mafuta)
- 1 sing'anga
- leek (kuyeretsa, zoyera ndi zobiriwira zomwe zimadulidwa mabokosi abwino)
- 55 gramu / 2 ounces ufa wonse wopangira
- Supuni 2 za mpiru za Dijon
- 1/2 mkaka wamafuta
- 75 magalamu / 3 ma okosi Emmenthal tchizi (grated)
- Mazira aakulu 4 (yolk ndi oyera osiyana)
- mchere kuti mulawe
- tsabola kuti alawe
Momwe Mungapangire Izo
- Kutentha uvuni ku 395 ° F / 200 ° C.
- Sungunulani bwinobwino batala mu supu yaikulu. Onjezerani maekisi opukutidwa bwino ndikuphika bwino mpaka maekisiwo ndi ofewa koma osati bulauni.
- Onetsetsani mu ufa ndi mpiru mu maekiti.
- Yambani mkaka pang'ono panthawi, ndikuyambitsa bwino kuti mupange msuzi wakuda. Pamene msuzi wakula, nyengo ndi mchere komanso tsabola.
- Onjezerani mazira a dzira ndi kumenyedwa bwino ndi mtengo wophika mpaka mutaphatikizidwa kwathunthu.
- Potsirizira pake yikani tchizi ndipo perekani mpaka tchizi zonse zasungunuka.
- Mu mbale yodetsedwa yoyera imamenya mazira azungu ndi magetsi a magetsi mpaka ouma ndi olimba (izi zingatenge pafupifupi mphindi zisanu).
- Pogwiritsa ntchito supuni ya mchere, onetsetsani 2 tbsp ya dzira loyera kuti limasuke. Kenaka, sungani mosamala otsalira mazira azungu m'magawo awiri. Khalani wofatsa ndipo yesetsani kusunga voliyumu yambiri ngati n'kotheka. Muyenera kugwira ntchito mofulumira koma moyenera.
- Pang'ono pang'ono mafuta 6 aliyense rameke mbale ndi batala pang'ono. Pezani supuni yosakaniza muzakudya kudzaza mkatikati mwa ½ "pamwamba. Ikani zikopa pa pepala lophika ndikuphika mu uvuni wa preheated kwa mphindi khumi kapena mphambu zisanu ndi ziwiri kapena mpweyawo utakhala wagolidi ndi kuwuka.
- Kutumikira mwamsanga ndi saladi wobiriwira ndi mkate wambiri. Mufulumizitse ngakhale, mpweya udzatsika mu maminiti pang'ono.
Mphuno ya munthu aliyense ikhoza kutumikiridwa monga mbale zoyambira, kapena, monga chakudya chamkati cha nyama ndi nsomba. Mpweyawu umapanganso mbale yayikulu ya zamasamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 341 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 208 mg |
| Sodium | 334 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 11 g |