Chotsani menyu anu otengera ku China chifukwa izi ndizofulumira komanso zophweka. Msuzi ukhoza kukonzekera ndi kutenthedwa pamene mukukuta nkhuku. Pang'ono ndi pang'ono zokometsera zokometsetsa, pewani phala pasituni 1.
Chimene Mufuna
- 1 1/4 mpaka 1 1/2 lbs. nkhuku za nkhuku (osadziwa, zopanda khungu)
- Kwa Marinade:
- Supuni 2 zowunikira soya msuzi
- Supuni imodzi 1 vinyo wa mpunga wa vinyo (kapena sherry youma)
- Kwa Sauce:
- 1 chikho madzi
- Supuni 2
- hoisin msuzi
- Supuni 2 shuga
- 4 supuni ya tiyi yakuda msuzi wa msuzi
- Masipuniketi awiri a chile
- Supuni 2 masamba mafuta
- 2 cloves adyo (finely akanadulidwa)
- Supuni 2
- chimanga
- 1
- zofiirira anyezi (kutsukidwa ndi diced)
- Chifukwa Chakudya Chakuya:
- 1/4 kapu cornstarch (kapena ngati pakufunika nkhuku)
- 3 1/2 - 4 makapu mafuta (chifukwa chakuya, kapena pakufunika)
- Mwachidziwitso: supuni 2 zowononga zitsamba
Momwe Mungapangire Izo
1. Dulani nkhuku muzing'ono, pafupifupi makilogalamu makumi asanu ndi limodzi. Onjezerani zowonjezera marinade ndikuyamitsa nkhuku kwa mphindi 20.
2. Pamene nkhuku ikuyenda, konzani msuzi. Gwiritsani ntchito zosakaniza zonse za msuzi, kupatulapo anyezi wobiriwira, ndikuwongolera mu supuni ziwiri za supuni.
3. Bweretsani msuzi wophika pawuni yaing'ono mu kapu yaing'ono. Tembenuzani kutentha mpaka kutsika ndi kutentha pamene mukukuta nkhuku.
4. Mu wokhala kapena ozizira kwambiri, tentha mafuta kufika madigiri 365 Fahrenheit. Khalani ndi mbale yaying'ono yokhala ndi chimanga cha nkhuku yokonzeka pafupi ndi chitofu. Pamene mafuta akutenthedwa, sungani zidutswa za nkhuku zowonongeka mumtsinje wa chimanga ndikuziwonjezera kwa wokondedwa, osamala kuti asapitirize kukwera. Pansi-mwachangu mpaka golide bulauni.
5. Chotsani nkhuku zophikidwa kuchokera kwa wokondedwa ndi kukhetsa mapepala amapepala. Bwerezani ndi nkhuku yotsalira.
6. Musanayambe kutentha kwambiri, bweretsani msuziwo ku chithupsa. Onetsetsani mu anyezi wobiriwira. Ikani nkhuku mu mbale yaikulu ndikutsanulira msuzi. Zokongoletsa ndi mbewu za sesame ngati mukugwiritsa ntchito. Kutumikira ndi mpunga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 372 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 87 mg |
| Sodium | 697 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 30 g |