Kusungunuka-kokoma ndi zokondweretsa zochuluka, mumakonda chakudyachi chachi Thai. Kuti ukhale njira yeniyeni, chophimba chimapempha mandimu; Komabe, ngati simungathe kuzipeza, zitsulo za mandimu zimalowetsa m'malo. Cashew Chicken ndi imodzi mwa maphikidwe oyambitsa fry omwe amapita ku Thailand kudzera mwa Chitchaina. Zomwe zimapezeka kwambiri m'madera odyera ku Thai padziko lonse lapansi, mbale iyi imakhalanso yosavuta kupanga panyumba ndi zotsatira zochititsa chidwi - tsatirani njira zosavuta zomwe mungakonde kudya zomwe zidzakondedwa ndi mamembala onse a m'banja kuphatikizapo ana (chotsani chili kwa iwo). Kuphatikiza ndi mpunga wokhala ndi zonunkhira wa Thai kapena Rice Rice ku Thailand kuti muzidya chakudya chamadzulo cha Thai.
Chimene Mufuna
- 3-4 nkhuku (ntchafu zimadulidwa mu zidutswa za kukula kwa bitewa, mapewa awiri a nkhuku - mwachisawawa)
- 1/4 kapu anyezi (woyera diced)
- 3 anyezi wobiriwira (kudula mu zigawo)
- 3-4 adyo cloves (minced)
- Ginger kakang'ono kakang'ono (thupi-kukula, sliced into matchsticks)
- 1-2 mazizi (wofiira sliced, osasiya mwachikondi)
- 1 lemongrass phesi (chowongolera chigawo chochepetsedwa ndi minced OR chotsani supuni 1 supuni mandimu)
- 2 mwana bok choy (mitu yowang'ambika OR cholowa m'malo 2-3 makapu broccoli florets)
- 1/2 kapu yamphongo (wouma wouma, unsalted)
- Bowa wambiri wa shiitake (wothira)
- 1/4 chikho choledzera vinyo (kapena vinyo woyera wophika)
- Mafuta a supuni 2 (chifukwa chokoka-frying)
- Kwa Marinade:
- 2 supuni ya tiyi ya chimanga
- Supuni 2 soya msuzi
- Supuni 1 madzi
- Msuzi Wosakaniza:
- Supuni 3 kuphika vinyo (woyera)
- 1 chikho nkhuku msuzi
- Supuni 2 soya msuzi
- Supuni 1 supuni ya vinyo wosasa
- 1/2 supuni ya supuni ya soya msuzi (mdima)
- Supuni 2
- nsomba msuzi
- Supuni 2 shuga (kukhuta kofiira)
Momwe Mungapangire Izo
- Muzilimbikitsana pamodzi Marinade zowonjezera mu mbale yayikulu. Onjezani nkhuku ndikugwedeza kuti muvale. Khalani pambali.
- Sakanizani Msuzi Wosakaniza Msuzi mu mbale kapena kapu yaikulu, oyambitsa bwino kuti asungunuke shuga. Khalani pambali.
- Pakani lalikulu kapena wophika, fry anyezi, wobiriwira anyezi, adyo, ginger, chili, ndi minced lemongrass mu mafuta opitirira-kutentha kwambiri (2 mphindi).
- Yonjezerani nkhuku yotentha ndi bowa. Muziganiza mofulumira mpaka nkhuku yophika (3-5 mphindi). Pamene poto yanu iuma, yonjezerani pang'ono vinyo, 1-2 Tbsp. pa nthawi.
- Onjezerani bok choy ndipo mupitirize kusuntha mpaka kumachepetsa ndi kutembenuka mobiriwira (2 mphindi).
- Pomaliza, onjezerani msuzi omwe munapanga poyamba, kuphatikizapo msuzi. Kupitiliza kugwedeza mpaka chirichonse chikuphatikizana bwino ndi kuphika ku zomwe mumakonda.
- Yesetsani kukoma kwa mchere ndi zokoma, kuwonjezera shuga ngati mumasaka kwambiri kukoma kwanu, kapena msuzi wa nsomba zambiri ngati si saloni kapena zokoma zokwanira (msuzi ayenera kulawa tangy ndi okoma pang'ono).
- Tumikirani ndi Rice Jasmine Rice kapena Rice Coconut Rice . Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 576 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 111 mg |
| Sodium | 2,135 mg |
| Zakudya | 40 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 44 g |