Kutsindika Mbewu Zatsopano Zimapanga Chakudya Chachinja Chokwanira kwa Anthu Odya Zamasamba:
Ku China, zikuganiziridwa kuti miyambo ya zamasamba yayamba kale. Izi zikutanthawuza kuti Achi China akhala ndi mazanamazana okongola kwambiri omwe amapezeka mu zakudya zamasamba, kuchokera kokoma ndi wowawasa mpaka otentha ndi zokometsera. Zomwe zimayambira ku Chinese - Zakudyazi, mpunga, tofu , ndi zamasamba - zonse zimapezeka mukuphika.
Komabe, chakudya chokhazikika cha bok choy ndi mpunga wochuluka chitha posachedwa! Zotsatira izi zidzakuthandizani kuwonjezera zakudya zosiyanasiyana zamasamba:
Mapepala Okhwima Bzalani:
Mofanana ndi tofu, mapepala akuluakuluwa amapangidwa kuchokera ku nyemba za soya. Muyenera kupita ku malo ogulitsa ku Asia kuti mukawapeze, koma ndibwino kuti muyese - iwo ndi ovuta kugwiritsa ntchito ndipo nthawi zambiri amawoneka mu zakudya zamasamba. Malingana ndi chophimbacho, mapepalawo amathiridwa m'madzi kapena kungopukutidwa ndi nsalu yonyowa musanagwiritse ntchito. (Maphikidwe omwe ali ndi chophatikiza ichi: Nyerere ya nyemba imayendetsedwa ndi Nyanja Yamchere, Oyster Wowonongeka )
Zakudya Zophika Nyanja Zowonongeka (Yakinori):
Yakinori, kapena zokazinga zophika m'nyanjayi, amadziwika bwino kwambiri kuti ndikulumikiza Sushi ya ku Japan. Komabe, imaperekanso kukoma kokoma kwa zakudya zambiri zaku Chinese. Palibe chifukwa chokhalira yakinori m'madzi musanagwiritsidwe ntchito; Ndipotu nthawi zambiri zimakhala zosangalatsa ngati zakumwa zozizwitsa. Maphikidwe kawirikawiri amayitanitsa kuti ikhale yophika pokhapokha pepala lonse likugwiritsidwa ntchito.
(Maphikidwe omwe ali ndi chophatikiza ichi: Nyerere ya nyemba imayendetsedwa ndi Nyanja Yamchere, Oyster Wowonongeka )
Bowa:
Chifukwa chakuti mukuphika chakudya cha ku China sindikutanthauza kuti muyenera kumamatira bowa wakuda. Udzu, abalone komanso ngakhale wamba wa bowa zonse zimawonjezera kukoma kwa Chinese. Ngati mukugwiritsa ntchito bowa wouma zouma , ziwathireni madzi otentha kuti mufewe.
Chingwe chabwino ndichosunga madzi akumwa: maphikidwe a zamasamba nthawi zambiri amayitanitsa madzi mmalo mwa msuzi wa nkhuku, ndipo bowa wothira madzi amachititsa kuti alowe m'malo mwawo.
(Maphikidwe: Oyster Wowonongeka Wowonongeka
Fungi:
Nkhumba zomwe zimagwiritsidwa ntchito kuphika zimaphatikizapo bowa zakuda, omwe amadziwikanso ngati bowa kapena nkhuni zakuda. Dzina la mtambo wamtambo limachokera ku mfundo yakuti bowa amanyodola atatha, ndikupanga "mitambo" yayikulu. Mitundu ina ya bowa zimadya bowa zoyera (zomwe zimatchedwanso matalala a siliva kapena makutu a siliva) ndi bowa lagolide. Zonsezi zouma zouma ziyenera kubwezeretsedwanso polowera m'madzi ofunda mpaka kuchepa. Pambuyo mutadumpha, sungani chidutswa cholimba chomwe chinamangirizidwa ku tsinde lolimba.
(Maphikidwe: Fungus ya Braised )
Walnuts:
Pamwamba mwa mapuloteni, walnuts amapanga malo abwino m'malo mwa nyama zodyera zamasamba. Palinso umboni wina woti kudya walnuts kumachepetsa chiopsezo cha matenda a mtima. Ndibwino kuti wiritsani nsonga musanagwiritse ntchito, ngati khungu la mtedza limakhala lowawa kwambiri lomwe limatuluka ndi zokwawa.
(Maphikidwe omwe ali ndi chophatikiza ichi: Nsomba Zogwidwa ndi Nkhono , Zokoma ndi Zapamwamba Zosakaniza )
Mchere wogwirizanitsa:
Chopangidwa kuchokera ku ufa wa tirigu, muli ndi mapuloteni olemera komanso amathandiza kwambiri nyama.
(Maphikidwe okhala ndi chophatikiza ichi: Zamasamba Zakale Zamasamba)
Moss wa tsitsi (mafuta choy):
Zomwe zimatchedwanso tsitsi la tsitsi, tsitsi la misozi ndi imodzi mwa zowonjezera mu New Vegetarian Casserole, ndiwo chakudya cha Buddhist chimene chinkagwiritsidwa ntchito tsiku loyamba la Chaka chatsopano. Zingakhale zovuta kupeza ku misika ya Asia pa chaka chonse, osadabwitsa popeza nyumba yake yabwino ndi gombe la Gobi. Mofanana ndi zinthu zina zomwe zimapezeka pano, tsitsi la tsitsi limayenera kuchepetsedwa m'madzi musanagwiritsidwe ntchito.
(Maphikidwe omwe ali ndi chophatikiza ichi: Mabala a kabichi)
Madzi a Chestnuts:
Nthawi zambiri amatsenga amadzigwiritsira ntchito popatsa zakudya zamasamba. Ngakhale kuti madzi amchere a kansini angagwiritsidwe ntchito, atsopano ndi abwino. Onetsetsani kuti mugule zowonjezera - zingakhale zovuta kufotokozera ngati msuzi wam'madzi wadutsa kapena ayi. Ngati mumadzichepetsako pang'ono, yesetsani kulowetsamo mphukira yonse yamatabwa.
(Maphikidwe omwe ali ndi chophatikiza ichi: Mabala a kabichi)
Zipatso za nyemba :
Mitundu yambiri yomwe imakhala ndi mavitamini a nyemba amathandiza kuti ikhale yowonjezera pa zakudya zamasamba. (Maphikidwe omwe ali ndi chophatikiza ichi: Mabala a kabichi)
Sikuti ndi zokoma zokha
Ndikofunika kuti zakudya za ku China zamasamba ziwonetsetse kuti mitundu yosiyanasiyana ndi maonekedwe ndi ofunika. N'zochititsa chidwi kuti nthawi zambiri mumapeza zakudya zofanana ndi nyama kapena nsomba. Mwachitsanzo, mu Oyster Wokazinga Wotchedwa Fried Mock Oyster, zidutswa zakuda tofi zimapangidwa ngati oyster.
Iwe umati zitsamba, ine ndikuti ...?
Zimathandiza kudziwa zina mwa mitundu yosiyanasiyana ya zamasamba pamene mukufufuza kudzera m'maphikidwe ndi ma webusaiti:
- Zamasamba - Ndi munthu yemwe amachita chizoloŵezi chosadya nsomba, nyama kapena mbalame kapena katundu wawo.
- Nkhumba - Munthu amene sadya chilichonse cha nyama, kuphatikizapo mkaka ndi mazira ndipo nthawi zambiri amakhala ndi uchi. Kawirikawiri, zikopa sizidzavala zovala, ngati nsapato zopangidwa ndi zikopa.
- Lacto zamasamba - Zofanana ndi zikopa, kupatula kuti adye mkaka.
- Ovo-lacto vegetarian - Ofanana ndi zikopa, kupatula kuti adya mkaka ndi mazira. (Liwu loti ovo likuchokera ku Chilatini kwa dzira, pamene mawu akuti lacto amachokera ku Latin ku mkaka).
- Wachirombo - Osati kwenikweni zamasamba, koma munthu amene amatsatira zakudya zamasamba pokhapokha atadya nsomba.
Potsiriza, mawu okhudza MSG
Zophika zimakonda kudalira kwambiri MSG ( Monosodium Glutamate ) pokonzekera maphikidwe a zamasamba kusiyana ndi mitundu ina ya kuphika ku China. Ngati mutasankha kuchigwiritsa ntchito, kumbukirani kuti pang'ono kumapita kutali. Komanso, onetsetsani kuti muyambe kuyendera ndi alendo omwe amadya chakudya chamadzulo, chifukwa zingayambitse vutoli.