Kupanga Malo Omwe Amwenye Achihindi: Kashmiri Dum Aaloo

Chinsinsichi chimagwiritsa ntchito zonunkhira za Kashmiri monga fennel / aniseed ndi ginger powder. Dum Aaloo amatchulidwa chifukwa chakuti yophikidwa pansi pa Dum kapena kupanikizidwa. Mu njira yophikayi, chakudya chimaphikidwa pansi pa mavuto ake.

Chimene Mufuna

• 1 makilogalamu. Mbatata za ana (kapena mbatata iliyonse)
• 1 tsp. chitowe anawotchera mokoma ndi pansi kukhala ufa
• 1 tsp. garam masala
• 3 mpaka 4 Kashmiri wofiira maluwa owophika ndi ufa
• Zakapu 2 1/2 mwatsopano yoghurt (sayenera kukhala wowawasa)
• 1 tsp. ufa wa ginger
• 1 tbsp. fennel / aniseed ufa
• 1/2 tsp.
• khadi yamakiti
• 4 tbsps. mafuta a mpiru
• 6
• cloves wokazinga ndi ufa
• mchere wa asafetida
• masamba / canola / mpendadzuwa
• kuphika mafuta ku mbatata yakuda
• mchere kuti mulawe
• chikho cha mtanda wolimba wopangidwa ndi ufa ndi madzi

Momwe Mungapangire Izo

1. Sakanizani supuni ya mchere mu mbale ya madzi (pafupifupi makapu 3). Gwiritsani ntchito mbatata ndi mphanda ndikukwera mumadziwa kwa mphindi 20.
2. Kutenthe mafuta ozama-frying, pa malawi apakati. Fryani mbatata zonse mpaka golide wagolide. Sungani pamapukutu a pamapepala ndipo pewani pambali.
3. Sakanizani yoghurt, kashmiri chili, ginger, cardamom ndi fennel powders. Onjezerani mbatata ku kusakaniza uku ndikupatulira.
4. Kutenthetsa mafuta a mpiru mu poto ina pamoto wonyezimira.

1. Onjezerani ufa wa clove ndi asafetida ndi kusakaniza bwino. Onjezerani chikho chimodzi cha madzi otentha ndi mchere kuti mulawe ndi kubweretsa kwa chithupsa.
2. Onjezerani izi ku mgwirizano wa mbatata-yoghurt, sungani bwino ndikuphimba.
3. Sindikizani m'mphepete mwa chivundikiro cha poto ndi mtanda kuti muonetsetse kuti palibe nthunzi yomwe ingathawe. Valani chitofu, kuphika pamoto wotsika kwa mphindi 10-15.
4. Chotsani lamoto, chotsani chivundikiro ndikuwonjezera chitowe ndi garamu masala powders, ndi kuphimba mofulumira. Siyani kwa mphindi zisanu.
5. Kutumikira otentha ndi Chapati (chipani chakunyumba cha Indian ) kapena Naan (ku India).

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	588
Mafuta Onse	6 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	774 mg
Zakudya	121 g
Matenda a Zakudya	17 g
Mapuloteni	19 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)