Ayi-Kulephera Kuphika M'phika Cola Pot Roast

Ichi ndi chokoma, chokoma chophika chophika, chophika ku ungwiro mwa wophika pang'onopang'ono popanda kanthu koma phukusi la supu ya anyezi ndi chitha cha cola. Ndinaonjezeranso 1/2 chikho cha nkhono ku mchere pamene ndinapanga.

Chifukwa cha Myron chifukwa chogawana izi!

Ngati mukukonda mphika wanu wophika kwambiri ndikuwongolera, yophikitsani maola 10 mpaka 12.

Chimene Mufuna

• Mphika 1 wophika
• Envelopu 1
• Msuzi wothira anyezi wosakaniza
• 12 oz cola (1 amatha)

Momwe Mungapangire Izo

Ikani mphika wophika pang'onopang'ono wophika.

Gwiritsani mthunzi wa anyezi wa msuzi kusanganikirana pa mphika wophika.

Thirani cola pa zophika.

Phimbani ndi kuphika pansi tsiku lonse, kapena maola 8 mpaka 12.

Myron's Note: "Ndimakonda kugwa kwanga, kotero ndimachoka kwa maola 12.
Ichi ndi Chinsinsi chosavuta "!

Mwinanso Mungakonde

Creamy Slow Cooker Cream Cream Pot Roast

Mphungu Wosauka Wopanda

Onaninso

Favorite Pot Pot Roast Maphikidwe

Slow Cooker Maphikidwe

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	67
Mafuta Onse	2 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	13 mg
Sodium	13 mg
Zakudya	9 g
Matenda a Zakudya	0 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)