Izi zosavuta pang'onopang'ono wophika mphika wophika watsirizidwa ndi zosavuta wowawasa kirimu msuzi. Msuzi wokoma kwambiri, wokoma kwambiri amachititsa kuti pang'onopang'ono mphika wophika wophika umatentha kwambiri.
Mbatata ndi kaloti zimaphatikizidwa mu njirayi, ndikuzipanga chakudya chabwino kwambiri cha poto kwa banja.
Onaninso
Crock Pot Anyezi Msuzi Nyama Chophika Zophika
Chimene Mufuna
- 1 yopanda mafuta (rump, chuck, kapena mphika wina wodula)
- Dash wa mchere ndi tsabola (gawo lopanda mchere ngati mukufuna)
- 1/4 supuni ya supuni ya adyo ufa
- 4 kapena kuposa mbatata ya sing'anga (yowonongeka ndi yamala)
- 16 ounces mwana wa kaloti
- 1 lalikulu anyezi (kudula mu zidutswa)
- Zitini 2 (10 3/4 ounces) kirimu yamadzimadzi ya supulo ya udzu winawake
- 1/2 kapu zonona zonona
- 1/2 chikho mkaka
Momwe Mungapangire Izo
- Ikani chowotcha pansi pa mphika wophika; kuwaza ndi mchere, tsabola, ndi adyo ufa. Onjezerani mbatata, kaloti, ndi anyezi.
- Sakani kirimu cha udzu winawake wothira udzu pa anyezi wosanjikiza.
- Phimbani ndi kuphika pa LOW kwa maola 8 mpaka 10.
- Sakanizani kirimu wowawasa ndi mkaka; Yambani mu timadziti ndikupitiriza kuphika kwa mphindi makumi awiri, mpaka kutentha.
Mwinanso Mungakonde
Chomera Chophika Chophimba Chophimba Chophimba
Zojambula Panyumba Pamoto Chophika Ndi Zomera ndi Mbewu
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 323 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 39 mg |
| Sodium | 187 mg |
| Zakudya | 50 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 9 g |