Zosakaniza zosavuta zowonjezera nkhumba zimatulutsa zokoma zambiri kuchokera ku maapulo odulidwa ndi zouma zoumba, pamodzi ndi zonunkhira pang'ono ndi shuga wofiira.
Gwiritsani ntchito mapepala ophikirapo zakudya kapena mbatata , komanso nyemba zobiriwira kapena broccoli wothira ndi saladi. Kusangalala kwa kiranberi kungakhale kokoma ndi zokometsera.
Chimene Mufuna
- 4 mpaka 6 (3/4 inchi) zopanda kanthu za nkhumba zopanda ubongo
- Dash kosher mchere
- Dash tsabola wakuda
- 1/4 kapu ufa
- Supuni 2 batala
- Supuni 1 mafuta mafuta
- 1 anyezi wamkulu (halved, sliced)
- 2 makapu apulo (chodulidwa chodulidwa)
- Supuni imodzi ya mandimu
- 1/2 kapu apulo cider (kapena madzi apulo)
- Supuni 3 bulauni shuga
- 1/4 supuni ya sinamoni
- Dash pansi allspice
- 1/3 kapu zouma zitsamba zouma
Momwe Mungapangire Izo
- Mu skillet wamkulu, batala kutentha pa sing'anga kutentha. Yonjezerani anyezi ndi kuyamwa kwa mphindi 4 kapena 6, kapena mpaka pang'onopang'ono. Chotsani anyezi ku mbale ndikuyika pambali.
- Onjezani mafuta a azitona ku skillet.
- Sakaniza nkhumba za nkhumba ndi mchere ndi tsabola kenaka mutenge ufa. Brown mafuta a nkhumba mu mafuta otentha a maolivi kwa mphindi ziwiri mbali iliyonse.
- Pakali pano, pangani maapulo odulidwa ndi madzi a mandimu, apulo cider, shuga wofiira, ndi zonunkhira.
- Thirani kaphatikizidwe wa apulo pamwamba pa zowawa za nkhumba ndi kuwonjezera anyezi ku skillet; bweretsani ku simmer. Kuchepetsa kutentha kwa sing'anga-pansi ndi kutentha, kutsegulidwa, kwa mphindi zisanu, ndiye kuphimba poto ndikuyimira kwa mphindi 20 motalika.
- Gwiritsani ntchito cranberries ndikupitiriza kuphika kwa mphindi imodzi kapena ziwiri, mpaka mutatenthedwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 643 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 181 mg |
| Sodium | 380 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 57 g |