Mitengoyi ya Thai imakhala yosavuta komanso yokoma kwambiri. Msuzi wa msuzi wofiira ndi umene umapangitsa mbale iyi kuyimba - kuphatikiza mkaka wa kokonati, soya msuzi, mandimu, ndi chili. Chophimbacho chimakhalanso chosasinthasintha, kukulolani inu kuti muwonjezere nokha masamba omwe mumasankha malinga ndi zomwe muli nazo, kapena zomwe mumapezeka mosavuta. Onjezerani nsomba yomaliza ya basil ndi chilombo, ndipo muli ndi zakudya zowonongeka za ku Thailand zomwe ziri zabwino kwambiri komanso zogwirizana. (Zindikirani: makapu atsopano kapena okazinga tofu , kapena mapepala a nkhuku akhoza kuwonjezeredwa kuti apange chakudya chachikulu.) Kondwerani!
Chimene Mufuna
- 1/4 chikho shallots (finely akanadulidwa, kapena wofiirira anyezi)
- 5 mpaka 6 cloves adyo (minced kapena finely akanadulidwa)
- Masapuni 6 mpaka 12 galangal (OR ginger, wodulidwa mu zidutswa zochepa zofanana)
- 1/2 kwa 1 tsabola kakang'ono (tsabola, katsopano, kagawo, OR 1/4 kuti 1/2 supuni ya tiyi ya chilipi)
- 1 sing'anga karoti (kagawo)
- Bowa 6 mpaka 8 (shiitake, sliced kapena kumanzere mu halves kapena nyumba)
- 1 mutu broccoli (kudula mu florets)
- 1 tsabola wabelera (wofiira, sliced into strips)
- 1 zukini (zidulidwa mu hafu ya miyezi kapena zidutswa zakuda zofanana)
- 1 chikho
- nthanga za chisanu (kapena zambiri)
- Basil 1 ochepa (wowonjezera, wopatsa wowonjezera)
- Supuni 2
- mafuta a kokonati (kapena mafuta ena a masamba)
- Msuzi Wosakaniza:
- 1/2 chikho cha kokonati mkaka
- Supuni 3 zotsalira (zabwino zabwino kulawa masamba kapena fodya nkhuku zowonjezera)
- Supuni 2 soya msuzi *
- Supuni 3 1/2 madzi a mandimu (atsopano)
- Supuni 2 sherry (kapena kuphika sherry)
- 2 cloves adyo (minced)
- 1/3 mpaka 1/2 supuni ya supuni yajambulidwa ndi chilikha
- 2 supuni ya tiyi ya bulauni shuga
Momwe Mungapangire Izo
- Gwiritsani ntchito zothandizira zonse za 'Stir-Fry Fry', zomwe zimapangitsa bwino kusungunuka shuga. Tayesani-yesani msuzi, mukumbukira kuti kukoma koyamba kuyenera kukhala zonunkhira-mchere, kumatsatidwa ndi zokoma ndipo potsiriza kumakhala kukoma kwa mkaka wa kokonati. Sinthani zosangalatsazi kuti zikhale zofanana ndi zokoma zanu, kuonjezeranso madzi a mandimu ngati ali okoma kapena amchere (chodziwika: chidzakhala chochepa mchere pokhapokha ngati chilipo).
- Kutenthetsa wok wokongola kapena wofukiza kwambiri pakatikati-kutentha kwakukulu. Pukutani mafuta a supuni 1 mpaka 2 mu poto ndikuzungulira mozungulira, kenaka onjezerani shallot / anyezi, adyo, ginger, ndi chili. Gwiritsani ntchito mwachangu 2 Mphindi, onjezerani karoti ndi bowa kuphatikizapo 1/4 mwa chipatso cha msuzi. Yesetsani mwatsatanetsatane 2 mphindi zitatu.
- Onjezerani masamba otsala kuphatikizapo otsalira-Fry msuzi, mokwanira kuti mokoma simmer masamba mu msuzi. (Zindikirani: izi ndi 'saucy' yofulumira-mwachangu yomwe sumauma - msuzi amatanthawuza kukoma mpunga kapena Zakudyazi zomwe zimatumikiridwa ndi). Sakanizani mpaka ndiwo zamasamba zophika koma zobiriwira zobiriwira ndi crispness.
- Chotsani kutentha ndikuyesa-kuyesa kotsiriza. Ngati si mchere wokwanira, onjezerani nsomba pang'ono kapena msuzi wa soya. Ngati ndi mchere kapena wokoma, onjezerani wina kufinya kwa madzi a mandimu. Onjezani shuga kapena chilipo ngati mukufuna.
- Pamwamba ndi basil watsopano. Chilombo chodula mwatsopano chingathe kukonzedwanso chifukwa cha iwo omwe amakonda kwambiri zokometsera. Kutumikira pa mpunga wambiri wa Thai wambiri (komanso zabwino ndi Zakudyazi!). Komanso zokoma ndi Mpunga Wanga Wochuluka wa Ku Thai kapena Mpunga Wowonjezera wa Thai . Kondwerani!
* Onetsetsani kuti muzigwiritsa ntchito msuzi wa soya wopanda tirigu chifukwa cha zakudya zopanda thanzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 400 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 1,129 mg |
| Zakudya | 59 g |
| Matenda a Zakudya | 14 g |
| Mapuloteni | 16 g |