Chomwe chimapangitsa chipatsochi chosasunthika cha gluten cha France chosangalatsa kwambiri ndi chakudya chamadzulo cham'mawa , chosakanizika, chokoma pang'ono komanso chokoma kwambiri cha mikate ya mapuloteni.
Chimene Mufuna
- 8 magawo asanu opanda mkate
- 4 mazira (omenyedwa)
- 1/2 - 3/4 mkaka wa mkaka (kapena malo osakaniza mkaka, monga
- kokonati mkaka )
- Supuni 1 shuga (kapena uchi)
- Sungani mchere (mwachisawawa)
- Supuni ya 1 vanila
- Supuni 2 supuni ya canola mafuta
Momwe Mungapangire Izo
- Gwiritsani mazira, mkaka kapena mkaka wophika mkaka, shuga, mchere, ndi vanila mu mbale yosaya ndi whisk mpaka mutagwirizanitsa.
- Zindikirani magawo a mikate yopanga chakudya cham'mawonekedwe mu dzira losakaniza. Lolani mbali zonse za mkate kuti zizitsike mofulumira ngati dzira (monga siponji)!
- Thirani mafuta pamapiri-apamwamba mu lalikulu, lolemera kwambiri ndi lachangu losakaniza mkate. Pamene golide bulauni, flip ndi kuphika mbali yachiwiri mpaka golide bulauni.
- Kutumikira ndi batala ndi fumbi la shuga wothira.
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 288 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 208 mg |
| Sodium | 232 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 9 g |