Kodi Mungadalire Zamtengo Wapatali Pamene Mukuti Ndizo "Zamphona"?
M'malo mwa magulu ochepa omwe amadziwika kuti ' zakudya zopanda pake ' pali mabwinja ochepa omwe amawafunsa mafunso omwe akukumana nawo. Pachifukwa ichi mu mbiri ya zakudya, ife tonse tiyenera kudziwa bwino kusiyana ndi kukhulupirira zomwe timawerenga pa lemba popanda kugwira ntchito yowonongeka. Nthawi iliyonse pamene pali njira yatsopano kapena kachitidwe kakang'ono ka zakudya, opanga chakudya amatha kuwombera malamulo omwe amachititsa kuti awonongeke.
Ndipo kugwiritsiridwa ntchito kwa mawu akuti 'Raw' mu kulemba zakudya sikunali kosiyana.
Kodi Ma Industry Standards for 'Raw Foods' ndi ati?
Anthu odyetserako chakudya amakhala ndi zipatso, ndiwo zamasamba komanso nambala yochuluka ya zakudya zothandizidwa . Kuwonjezeka kwa chakudya chowunikira kukuwonjezereka, zinthu zomwe timapeza pa alumali zimadzitamanda. Koma ndi chiyani chomwe chiri kumbuyo kwa mawu atatu a kalata, ndipo ndani amayang'anira ntchito yake? Chabwino, palibe amene amachitabe . Mpaka pano, palibe lamulo, palibe malamulo, palibe malangizo a mawu ang'onoang'ono (kupatula kuti sangakhale bodza losamvetsetseka). Pogwiritsa ntchito chakudya chomwe chinapatsidwa, mawuwa angatanthawuze kuti 'osayidwa' kapena 'osayengedwa' kapena 'osasamalidwa'. Ndipo ngakhale mkati mwa matanthawuzo awo, izo zingagwiritse ntchito kokha pa gawo la ndondomeko mmalo mwa njira yonse chakudya chimapirira.
Chomvetsa chisoni (chifukwa chodyera zakudya zopanda kanthu) zakhala zikuwoneka kuti zinthu zambiri zotonthoza, zowonjezera zomwe zimagwiritsidwa ntchito mu zakudya zambiri zofiira zili, panthawi inayake pakupanga, zakhala zikuwotchedwa kwambiri chifukwa cha malire a 115 ° F. Ambiri opangira zakudya amadziwa kuti ma almond ochokera ku California sangathenso kuonedwa kuti ndi owopsa chifukwa cha lamulo la 2007 lomwe likufuna kuti iwo asamalire, koma buck sakuima pamenepo.
Mankhwala ena monga pecans ndi cashews ayenera kuti awotchedwe kuchotsa zipolopolo zawo ndi zikopa zawo . Mavitamini a Macadamia nthawi zambiri amauma pamtentha. Nkhumba zambiri komanso nyemba zambiri zimatenthedwa panthawi yopuma, basi chifukwa cha makina otentha. Zipatso zamadzimadzi zimakhala zoyera kale ndipo zimayanika kuyanika kutentha kuposa 200 ° F (chimodzimodzi chimapita ku mchere).
Zakudya zowonongeka zimayambitsidwa kale kuti asawonongeke. Ngakhale mafuta ochuluka "ozizira ozizira" amatenthedwa panjira chifukwa cha zomwe zikuchitika mofulumira. Vinegars, soy sauces, amatsutsa ... chirichonse chiri ndi chizindikiro chiri chokayikira.
Ubwino wa Zakudya Zowonjezera Zakudya 100%
Ena a ife, ndithudi, akutsegulira maso athu kumbuyo kwa mitu yathu ponena za kutanthauza kuti kutentha pang'ono pamsewu ndi chinthu choipa. Ndiye ndiye ndi phindu lanji losasunthika lomwe limapindulitsa podziwa zowonjezerapo kuti mupeze zakudya zowonjezera? Maphwando atatu pa mndandandawu akuwoneka kuti ali ndi mphamvu zambiri zakuthupi, pafupi ndi zozizwitsa zapamwamba komanso zotsatira zodabwitsa zotsutsana ndi ukalamba wa zakudya . Zikuoneka kuti mukukhala ndi zakudya zopatsa thanzi 100% zomwe zimakupangitsani kuti muyambe kuimba nyimbo zokondweretsa zokondweretsa pamene mukukonzekera njinga zamakilomita 60 musanayambe kudya kadzutsa kuyang'ana wamng'ono kuposa anthu a msinkhu wanu. Ndipo pamwamba pake, simudzalakalaka sandwich ina ya fodya ya Gouda kachiwiri chifukwa kamodzi kamodzi kophika kamatuluka m'dongosolo lanu, pamodzi ndi zonse zomwe zimakhala zovuta, mungathe, monga ena amanenera, zofiira. Ndiye ndi chiyani chomwe chikutaya? Poizoni zikuoneka. Ndikumva koipa ndipo kumasowa khungu ndi imvi!
Kodi Mungapeze Kuti Zakudya Zakudya Zam'madzi Zambiri?
Mwamwayi muli makampani angapo kunja komwe akukakamizidwa ndi chakudya chowoneka kuti apereke, poyambirira, mankhwala omwe amasungidwa mosamalitsa kuti aziwoneka bwino.
Makampani monga Artisana ndi Vivapura akuika mchere weniweni ndi mbewu zopangira mbewu . Kampani ina yotchedwa Essential Living Foods inadzipereka kuti iwonetsere choonadi ndi kupereka zokolola zakuda za cacao.