Kuti mukhale ndi saladi yokoma ya ku Thai, yesetsani kukanika ku Thailand. Saladi iyi imapangitsa zokometsera zonse ndi kukoma kwa Nkhaka zosadya zamasamba Saladi popanda kugwiritsa ntchito nsomba za msuzi kapena zitsamba zamkuntho , kuphatikizapo ziribe mafuta! Dziwani kuti pazomwezi mukufunika kufufuza botolo la Sauce la Golden Mountain, lomwe likupezeka pa malo aliwonse olemekezeka a ku Asia kapena ku China (yang'anani mu botolo lalitali pafupi ndi msuzi wa nsomba). Mofanana ndi msuzi wa soya, mchere wa Thai Golden Mountain umapangidwa kuchokera ku soya wobiriwira, womwe umapangitsa kuti azidya zakudya zamasamba komanso zamasamba (chifukwa cha msuziwu onani chingwe pansipa). Kondwerani!
Chimene Mufuna
- 1
- Nkhaka za Chingerezi (zojambulidwa)
- 1 tsabola wofiira wofiira (diced)
- 3 anyezi wobiriwira (wochepa kwambiri)
- 1 lotayirira chikho mwatsopano coriander / cilantro (mopepuka akanadulidwa)
- 1/2 chikhodzodzo chikho chokhazikika (chopanda chodulidwa)
- 1/4 chikho wouma zouma (zochepa kapena zodulidwa)
- Kuvala:
- Supuni imodzi ya mandimu (madzi a 1/2 lalikulu laimu)
- 1 Tbsp.
- Msuzi wa Phiri la Golden Golden (kapena msuzi wa soya)
- 1-2 cloves adyo (minced)
- 1 Tbsp. msuzi wa soya
- 1-2 tsp. Mtedza wa chilimu wa Thai (kapena 1/4 mpaka 1/2 tsp. Zouma zouma zouluka (kuchokera pamphepete mwachitsulo))
- 1 1 / 2-2 tsp. shuga woyera
Momwe Mungapangire Izo
Kuti mudziwe zambiri pogula ndi kugwiritsa ntchito Msuzi wa Golden Mountain, onani Sauce ya Golden Mountain .
- Dulani nkhaka mu theka kutalika, ndiye mupitirize kupunthira kutalika mpaka mutakhala ndi mautali asanu ndi atatu. Tsopano kagawo kamapanga njira yina kuti apange timene timene timakhala timene timakhala tikuluma. Ikani mu mbale ya saladi.
- Onjezerani tsabola wofiira wokonzeka, anyezi wobiriwira, zitsamba zatsopano, ndi zamasamba ku mbale ya saladi.
- Gwiritsani ntchito zosakaniza pamodzi mu kapu, ndikuyambitsa kupasuka shuga. Kulawa-kuyesa kokhala bwino, kuwonjezera shuga kwambiri ngati uli wowawasa kwambiri chifukwa cha kukoma kwanu. Langizo: Zindikirani kuti kuvala kudzalawa kwambiri mchere komanso wamphepete tsopano, koma nthawi imodzi imakhala pamodzi ndi saladi.
- Thirani kuvala pa saladi ndikuponyera bwino kuti muphatikize. Kulawani-yesani saladi, kuwonjezera msuzi wa msuzi kapena zouma zowonongeka.
- Kutumikira, tumizani saladi ku mbale ya mbale kapena mbale. Pamwamba ndi koriander, basil, ndi mtedza. Kutumikira mwamsanga, kapena kuphimba ndi firiji kwa maola atatu. Saladi iyi ikhoza kudya tsiku lomwelo. Kondwerani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 358 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 1,009 mg |
| Zakudya | 58 g |
| Matenda a Zakudya | 14 g |
| Mapuloteni | 19 g |