Anthu ambiri amagwirizana ndi goulash, chakudya chopatsa thanzi cha nyama ndi masamba chomwe chili ndi paprika, ndi Hungary ndi Central Europe. Komabe, amakhalanso otchuka komanso achikhalidwe ku Italy kumpoto chakum'maŵa kwa Alps dera, malo okwera mapiri omwe anakhalapo nthawi yaitali pansi pa ulamuliro wa Austria (tawuni ya Bolzano, m'chigawo cha Sudtirol ku Italy, ndi dziko la Germany ndipo linalumikizidwa ndi Italy pokha kumapeto kwa dziko lapansi Nkhondo I). A Austrians, nayenso, adaphunzira momwe angapangire chakudya chokoma kuchokera kwa anthu a ku Hungary.
Chakudya chokoma, chotonthoza choterechi chimakhala chosangalatsa pamene akutumikiridwa pamodzi ndi mphika wotentha wa polenta. Mukhoza kuigwiritsa ntchito limodzi ndi vinyo womwewo omwe mumagwiritsa ntchito (njira zina zogwiritsira ntchito vinyo wofiira kwambiri zomwe zili pansipa).
[Kusinthidwa ndi Danette St. Onge]
Chimene Mufuna
- 1/4 chikho cha mafuta
- Sakanizani mamita 500 g anyezi, peeled ndi sliced mu mphete
- Malita 1 makilogalamu amawombola ng'ombe, cubed
- 1 chikho (250 ml) vinyo wofiira wouma (onani zitsanzo pansipa)
- Supuni 1 watsopano vinyo wosasa
- Supuni 2 paprika
- 2 makapu (500 ml) madzi otentha
- 1 bay tsamba
- Supuni 1 pansi chitowe
- 1/2 supuni ya supuni yowuma marjoram
- 2 cloves adyo
- Zest ya mandimu imodzi
- Madzi a 1/2 mandimu
- Supuni 1 ya batala wosatulutsidwa, kutentha kwa firiji
- Mchere wabwino wa mchere ndi tsabola watsopano wakuda, kulawa
Momwe Mungapangire Izo
Kutenthetsani mafuta anyama m'phika lalikulu, lolemera kwambiri pansi pa kutentha kwapakati ndikuwonjezera anyezi. Saute, oyambitsa ndi supuni ya matabwa, mpaka anyezi asintha ndi kuwonetsa, pafupi mphindi 5-6. Sakanizani anyezi ku mbali zonse za poto ndikuwombera ng'ombe yochuluka mkatikatikati. Sakanizani nyama ndi anyezi pamodzi ndipo pitirizani kuphika mpaka bwino.
Gwiritsani ntchito vinyo wofiira ndi vinyo wosasa, uzipereka mchere kuti ulawe, ndi kuimiritsa mpaka madzi ena atuluka.
Fukani mu paprika ndikuwonjezera pang'ono madzi otentha. Kuchepetsa kutentha kuti pang'onopang'ono kuzimitsa, kuphimba, ndi kuzimitsa, nthawi zina, kwa maola oposa 1/2. Onjezerani madzi ochuluka kwambiri ngati mukufunikira, kuti musayambe kuyanika.
Nyama ikatha, chotsani anyezi mu mphika ndikusakaniza pamodzi ndi zonunkhira, zitsulo zamchere, ndi mafuta. Bweretsani zosakaniza anyezi ndi zonunkhira mumphika, ndikuyambitseni madzi a mandimu ndikuphika mphindi zingapo pa kutentha kwakukulu. Sinthani nyengo kuti mulawe ndi mchere ndi tsabola.
Tumikirani limodzi ndi mapuloteni obiriwira, mbatata yosakaniza, kapena phalata yophika kwambiri kapena mazira a dzira, ndi vinyo wofiira wambiri, mwachitsanzo, Teroldego wochokera ku Trentino, kapena Valpolicella Classico Superiore.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 578 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 162 mg |
| Sodium | 169 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 52 g |