Kolifulawa ndi Lentil Pizza Crust Recipe

Pali maphikidwe ambiri a pizza a kolifulawa kunja uko, omwe amafalitsidwa kwambiri pa webusaiti yaulere kapena ya carb yochepa. Koma kodi wina adasankha bwanji chomera chokongoletsera chophikira bwino? Kodi chisangalalo ndi chiyani? Nchiyani chimapangitsa chokhachokhacho chosiyana? Kapena tiyesere kunena kuti, wapadera?

Timakonda kuganiza kuti zomwe zili pansipa ndi zokoma komanso zosangalatsa. Ndi kuwonjezera kwa mphotho zofiira - kwa mapuloteni oonjezera ndi zakudya - timaganiza kuti kutuluka kwa kolifulawa kaŵirikaŵiri kumapangidwira kamangidwe kakang'ono ka mkate.

Koma sikuti timangoti tiwonekere basi. Amakhala ndi zakudya zokoma, zophimba komanso zamtengo wapatali zomwe zimagwirizanitsa pokhapokha. Musati mutenge mawu athu pa izo. Dziyeseni nokha!

Chimene Mufuna

• 2 makapu kolifulawa (grated kapena finely akanadulidwa)
• 1 dzira
• 1 chikho mozzarella tchizi (grated)
• 1/4 chikho parmesan tchizi (grated)
• 1/2 chikho chophika mphodza wofiira (yophika ndi utakhazikika)

Momwe Mungapangire Izo

1. Chotsani uvuni ku 425 F
2. Lembani pepala lakhuki kapena miyala ya pizza yokhala ndi tiyi yophika kapenanso pepala lopaka mafuta.
3. Mayikirowevu ya kolifulawa kwa mphindi 6 mpaka 8. Kolifulawa ayenera kukhala yofewa koma osati yofiira ndi kuphulika. Mulole kolifulawa azizizira.
4. Mu mbale yayikulu mumasakaniza dzira, tchizi, ndi mphodza. Onetsetsani mu kolifulawa, mumangirire mu chisakanizo mpaka chinyezi chikhalepo.
5. Ikani mtanda pa poto yanu yophika ndipo muwapangire mofulumira mpaka mu bwalo lamphwaphwi za inchi wandiweyani. Ikani pepala la zikopa pa mtanda ndikugwiritsira ntchito pini kuti mupindule mofatsa mpaka pang'onopang'ono. Ngati mulibe pepala lolemba, ingogwiritsani ntchito manja anu kuti mugwiritse ntchito bwino mtandawo.

1. Kuphika kutumphuka kwa mphindi 15
2. Chotsani kutsetsereka mu uvuni ndi kuwonjezera ma toppings. Msuzi, tchizi, maolivi, salami kapena prosciutto, anyezi, ndi zina. Izi zimatuluka ngati msuzi uli wothira madzi, choncho gwiritsani ntchito msuzi wakuda wa pizza ndikufalikira pang'onopang'ono (pafupifupi 1/4 mpaka 1 / 2 chikho).
3. Bweretsani pizza ku uvuni ndikuphika maminiti 8 mpaka 12 mpaka mapepala atenthedwa ndipo kutsetsereka kwake kumakhala kozungulira.

Malangizo a Chinsinsi:

• Kuti finely kuwaza kolifulawa, kaya kabati ndi dzanja pa bokosi grater kapena kudula izo mu tiziduswa ting'onoting'ono ndi finely kuwaza mu chakudya purosesa. Maonekedwe a kolifulawa wonyezimira / odulidwa ayenera kufanana ndi mbewu zing'onozing'ono za mpunga.

• Mayiwayi akuphimba kolifulawa wophika amphika pang'ono komanso amauma mchere kotero kuti kutumphuka sikukhala kouma kwambiri.

• Tchizi zimapangitsa kuti mcherewu ukhale wambiri, choncho musawonjezere mchere wambiri.

• Kuphika mphotsi zofiira pazomwezi (ndi kukhala nazo zotsalira):

1. Sambani mphodza mwa kuthira madzi ochuluka pa iwo mu colander kapena muzimutsuka mu mbale ya madzi (kuthira, kenako kuwonjezera madzi atsopano kangapo). Sankhani mphodza ndi kutaya chirichonse chomwe sichiwoneka ngati lentil, monga miyala yaying'ono, udzu kapena zinyalala zina.
2. Bweretsani makapu awiri a madzi (musamawonjezere mchere madzi) ku chithupsa ndi kuwonjezera 1 chikho cha mphodza. Kuchepetsa kutentha kwakumveka bwino kwambiri. Cook yatsegulidwa kwa mphindi 15 mpaka 20. Nkhumbazo zimachitika pamene ali achifundo koma osati mwamtheradi kwathunthu. Ngati kuli kofunika, onjezerani madzi monga mphodza kuphika kuti atsimikizire kuti nthawi zonse amadzaza madzi.

1. Sungani madzi otsala kuchokera ku mphodza .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	336
Mafuta Onse	18 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	7 g
Cholesterol	128 mg
Sodium	240 mg
Zakudya	11 g
Matenda a Zakudya	2 g
Mapuloteni	32 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)