Nyama ya nyamayi ndi yosavuta kukonzekera, ndipo imakonda kwambiri. Zosakaniza zimaphatikizapo msuzi wa anyezi wa French, mafuta othothoka mwamsanga, zinyenyeswazi za mkate, ndi zokometsera zofunika. Kutumikira nyamayi ndi mbatata yosakaniza ndi saladi kapena masamba omwe mumawakonda kwambiri.
Chimene Mufuna
- 2 mapaundi oweta pansi
- 1/2 chikho oats (wokulungira)
- 1/2 chikho mkate zinyenyeswazi (zouma bwino)
- Ezira 1 (yosawombedwa)
- 1 ikhoza kusungunula msuzi wa anyezi wa French (undiluted)
- 1/4 supuni ya supuni mchere
- 1/4 supuni ya supuni tsabola wakuda
- Supuni 1 yowuma parsley
- Mwachidwi: chodyera cha ketchup (kapena chipatso cha msuzi)
Momwe Mungapangire Izo
- Sakanizani zonse zopangira mu mbale; Ikani phukusi la nyama ya nyama kapena lalikulu (9x5x3-inch) poto.
- Kuphika pa 350 ° kwa ora limodzi ndi mphindi 15.
- Falikira pamwamba ndi msuzi wophika kapu kapena ketchup pafupi ndi mphindi zisanu kapena khumi zisanachitike.
- Muzipumula mphindi zochepa musanayese.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) |
|---|
| Malori | 344 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 127 mg |
| Sodium | 191 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 36 g |
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)