Mtengo wotchedwa apricot marinade umapatsa nkhumba zokoma zokometsera nkhumba popanda kukhala wokoma kwambiri. Ikhoza kutembenuzidwanso kukhala msuzi pobwereza kabuku kake.
Chimene Mufuna
- Anyezi 1 (odulidwa)
- 1/2 chikho / 120 mL apricot amateteza (pureed)
- 1/2 chikho / 120 mL soya msuzi
- 1/4 chikho / 60 mL madzi a mandimu
- 1/4 chikho / 60 mL sherry
- Supuni 2 / mafuta 30 mL
- Supuni 1 supuni / mchere wa 5 mL (nthaka)
Momwe Mungapangire Izo
1. Gwirizanitsani zinthu zonse ndikusakaniza bwino. Sungani makoko a nkhumba mu chikwama chotsegula kwa maola 3 kapena 4. Kusakaniza kudzapitirira kwa masiku asanu ngati kusungidwa mu firiji.
2. Ngati muli ndi chidwi chopanga marinade ndi msuzi, ndiye kuti muzipanga zokhazokha zokhazokha. Gwiritsani ntchito theka ngati marinade ndikuyika hafu yotsala mu saucepan. Sakanizani osakaniza kwa mphindi 7 mpaka 10, ndikuyambitsa nthawi zambiri. Pamene msuzi wakula mokwanira kuti uvale kumbuyo kwa supuni, chotsani kutentha ndikusiya oziziritsa kutentha.
Mitsuko ya nkhumba ya nyama yamphongo kapena yophika ndi msuzi, kapena kumbali kumbali.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 430 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 26 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 7,549 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 18 g |