Ichi chosavuta chili chili mofulumira komanso chokoma, ndipo ndibwino kwambiri kuti mutenge chakudya chamadzulo. Ndimakonda chilili ndi chimanga, ndipo nthawi zambiri ndimavala mphete kapena mafirimenti mufiriji chifukwa cha chakudya chamtundu uwu. Ngati simukutero, mufine wa chimanga akhoza kukhala okonzeka pafupifupi mphindi 25, yambani kumaliza.
Kuwonjezera pa kunyoza mophweka, ichi chiri chosavuta kusintha kapena kuwonjezera zowonjezera kuti zigwirizane ndi kukoma kwanu. Ngati banja lanu silikonda anyezi, tulukani. Ngati amakonda nyemba zing'onozing'ono, gwiritsani nyemba za nyemba kapena nyemba m'malo mwa nyemba za impso. Nyemba zakuda ndi zazikulu pachilimwe ichi, nayenso.
Onetsetsani malingaliro ndi kusiyana kwavota wambiri wowonjezeretsa ndi kutumizira malingaliro.
Chimene Mufuna
- 1 makilogalamu osachepera akuweta ng'ombe
- 1/2 kapu anyezi (odulidwa)
- Mafuta 14.5 amadula tomato (1 akhoza)
- 8 ounces tomato msuzi (1 amatha)
- 1 1/2 mpaka 2 makapu nyemba zophika (yophika, kapena 1-ounce imodzi ikhoza, yothira)
- Masipuniketi awiri
- chili poda
- Mchere ndi tsabola wakuda kuti alawe
- Zosankha: cheddar tchizi (kapena cheddar Jack cheese, shredded)
Momwe Mungapangire Izo
1. Pulitsani pepe yaikulu ndi kuphika kusaphika kosasunthika ndikuyiyika pamtunda wambiri. Onjezani njuchi ndi anyezi odulidwa.
2. Kuphika, kuyambitsa ndi kuphwanya ng'ombe, mpaka anyezi asinthe ndipo ng'ombe siili pinki.
3.Konjezerani tomato, phwetekere msuzi, nyemba zonyezimira, ndi ufa wa chili; akuyambitsa kusakanikirana. Lawani ndi kuwonjezera mchere ndi tsabola watsopano wakuda, kuti mulawe. Bweretsani kuyimira.
4.Chulukitsani kuchepetsa kutentha, ndikuwombera mchere kwa mphindi 20.
5. Kutsekemera kwapamwamba ndi tchizi kapena cheddar jack kapena supu ya jekeseni, kapena pamwamba ndi supuni yasawawa yakuda ndi kuwaza ndi anyezi wobiriwira kapena clicantro.
Kutumikira ndi cornbread wedges kapena muffins.
Malangizo ndi Kusiyanasiyana
- Onjezerani tsabola wobiriwira kapena wofiira ku skillet pamodzi ndi njuchi ndi anyezi.
- Nkhalangoyi isanatuluke, onjezerani supuni 1 mpaka 2 ya adyo; Sungani kwa mphindi zingapo musanawonjezere zotsalira zotsalira. Kapena, onjezerani supuni ya 1/2 mpaka 1 ya ufa wa adyo kwa chilili limodzi ndi ufa wa chili.
- Powonjezera kutentha, onjezerani tiyipo tating'onoting'ono ta tsabola ya minced jalapeno, poblano, kapena chile. Kapena, onjezerani 1/2 supuni ya supuni ya tsabola ya cayenne kapena zipsinjo za tsabola wofiira.
- Pezani kachiwiri kapena katatu kachilomboko ndipo mutenge chilili ku phwando lokhalitsa kapena chochitika chokha. Kutumikirani iyo yotentha kuchokera kwa wophika pang'onopang'ono.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 398 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 67 mg |
| Sodium | 107 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 13 g |
| Mapuloteni | 36 g |