Mankhukawo amathira madzi osakaniza a nkhaka, kirimu tchizi , anyezi pang'ono, ndi zonona.
Tumikani chotukuta chokongoletsedwa ndi nkhaka zowonongeka ndipo chitumikireni ndi zips kapena crackers. A
Ndi zokoma komanso zangwiro pa phwando, kusonkhanitsa, kutsekemera, kapena kutsekemera.
Chimene Mufuna
- Phukusi laling'ono la mafuta atatu
- tchizi
- Supuni 2 anyezi (finely akanadulidwa)
- 1/2 chikho
- nkhaka (
- finely akanadulidwa)
- 1/4 kapu ya kirimu (kapena theka ndi theka, pakufunika)
- Dash mchere
- 1/4 nkhaka (thinly sliced, unpeeled)
Momwe Mungapangire Izo
- Sakanizani kirimu tchizi, anyezi, ndi nkhaka zokomedwa bwino.
- Onjezerani theka ndi theka mpaka chisakanizo chikusinthasintha. Onetsani mchere kuti mulawe.
- Kokongoletsa ndi magawo a nkhaka ndipo mutumikire ndi zipsu, timitengo ta masamba, kapena tizilombo.
- Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 130 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 38 mg |
| Sodium | 110 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 2 g |