Kupaka Mpunga (aka Dirty Rice)

Kuvala mpunga, komwe kumatchedwanso "mpunga wonyansa," kumakhala kosavuta kuphatikizapo mpunga wophika, nyama, nkhuku, ndi nkhuku zonunkhira.

Mchele amatenga dzina lake kuchokera ku mitundu ya nyama zosiyana. Mbalewo ndi wamakono. Malingana ndi The Encyclopedia of American Food & Drink, yoyamba inalembedwa mu 1967.

Chimene Mufuna

• 1 pounds pansi ng'ombe
• 2 makapu nkhuku zophika (finely akanadulidwa)
• 3 nkhuku za nkhuku (finely akanadulidwa)
• Sakani mchere (kosher)
• Dulani tsabola wakuda (mwatsopano)
• Supuni 2 ya masamba (kapena kuchepetsa)
• 1 chikho cha celery (chodulidwa)
• 1 chikho anyezi (akanadulidwa)
• 1 tsabola wabelera (odulidwa)
• 1 clove adyo (minced)
• Miphika 3 mpaka 4 yophika mpunga (nthawi yayitali)
• Zokongoletsera: nyepukuta kakang'ono anyezi (kapena akanadulidwa parsley)

Momwe Mungapangire Izo

Pukuta nkhuku, nkhuku zophika nkhuku, ndi ming'oma ndi mchere ndi tsabola.

Mu skillet kapena sauté pan pa sing'anga-kutentha kwambiri, bulauni nyama mu mafuta masamba kapena kuchepetsa. Cook, oyambitsa nthawi zonse, mpaka nyamayo ikhale yowonongeka ndipo siikanso pinki.

Onjezerani udzu winawake wonyezimira, anyezi, tsabola tsabola, ndi adyo ku nyama; kuphika, oyambitsa, mpaka anyezi ndi translucent. Onjezerani madzi pang'ono; kuphimba ndi kuzizira pa moto wochepa mpaka masamba ali ofewa.

Onjezerani mpunga wophika ndi kusonkhezera bwino kuti mugwirizane. Sakani ndi kusintha kusintha kwa mchere ndi tsabola, kuti mulawe.

Phimbani ndi kuima mpaka okonzeka kutumikira. Ngati mukufuna, kongoletsani ndi anyezi wobiriwira kapena parsley ndipo mukhale ndi mphanda musanayambe kutumikira.

Malangizo ndi Kusiyanasiyana

• Sakanizani ng'ombe yamphongo ndi soseji pansi kapena minced ham kapena nkhumba.
• Sakanizani ziwalo za nkhuku ndi soseji.
• Onjezani 1/4 mpaka 1/2 supuni ya supuni ya tsabola ya cayenne.
• Onjezerani supuni 2 za shuga kuti muzitha kusakaniza pang'ono.
• Onjezani supuni imodzi ya tsabola watsopano wotsekedwa.

Mwinanso Mungakonde

Nkhumba ndi Jekeseni Wosakaniza Ndi Msuzi Oda

Utatu Woyera wa Cajun Cooking

Msuzi Wofiira Wosavuta Ndi Soseji

Brown Mpunga ndi Bowa Risotto

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1434
Mafuta Onse	56 g
Mafuta okhuta	17 g
Mafuta Osatchulidwa	22 g
Cholesterol	346 mg
Sodium	403 mg
Zakudya	104 g
Matenda a Zakudya	4 g
Mapuloteni	119 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)