Msuzi wakuda wa Cajun amatchulidwa ndi maonekedwe ake "onyansa". Kawirikawiri zimapangidwa ndi kuwonjezera nkhuku. Mtundu wapamwamba wa mpunga wodetsedwa umapangidwa ndi soseji ya nkhumba koma nkhuku zophika zophika kapena zowonjezera zowonjezereka zingathe kuwonjezedwa ngati zikukhumba. Ngati mukuphika giblets pa mbale, mukhoza kutsitsa msuzi wa nkhuku ndi msuzi wa giblet.
Chinsinsichi chimapangitsa zokwanira 3 mpaka 4 servings ndipo zimakhala zosavuta kwa anthu ambiri.
Chimene Mufuna
- 1/2 mpaka 1 makilogalamu ambirimbiri
- nyama ya nkhumba chakudya chakumwa
- 1/4 chikho chamchere anyezi
- 1 3/4 chikho
- nkhuku msuzi
- 1/2 chikho cha mpunga wambiri
- Supuni 1 yatsopano ya minced parsley kapena supuni 1 yowuma parsley flakes
- mchere ndi tsabola
Momwe Mungapangire Izo
- Soseji ya Brown mu skillet kapena sauté poto mpaka salinso pinki, kuswa ndi mphanda.
- Onjezerani anyezi ochepetsedwa ndikuphika mphindi ziwiri kapena zitatu motalika.
- Thirani mafuta ambiri owonjezera.
- Muziganiza msuzi ndi mpunga. Sungani modzichepetsa, mutaphimbidwa, mphindi 18 mpaka 20 kapena mpaka mpunga uli wachifundo ndipo msuzi wambiri umaphatikizapo.
- Onjezerani minced mwatsopano parsley ndikuponya kuphatikiza.
Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira.
Malangizo ndi Kusiyanasiyana:
- Onjezerani za 1/4 mpaka 1/2 chikho cha nkhuku zophika zophika kapena zidzukulu zophika ku mbaleyo pamodzi ndi mpunga ndi msuzi. Sungani monga mandwira ndikuonjezerani parsley ndi mchere ndi tsabola kuti mulawe.
- Onjezerani supuni 2 ya udzu winawake wodulidwa ndi supuni 2 za tsabola wodulidwa ndi bellic anyezi ndipo pikani mpaka anyezi asinthe. Pitirizani ndi Chinsinsi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 290 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 44 mg |
| Sodium | 914 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 12 g |