Amayi a American Chop Suey

American chopuma, yomwe imatchedwanso goulash, ili kutali ndi dzina lake la Asia. Ndiwo kusakaniza kwa ng'ombe, macaroni, ndi tomato, ndipo ndi imodzi mwa zokondweretsa za America zomwe zimakonda kwambiri. Zina za adyo ndi tomato zimapereka chakudya chochuluka. Tsabola wobiriwira wobiriwira ndi wosankha.

Chinsinsichi chimapanga mkaka waukulu, ndipo zotsalazo ndi zokoma, nayenso. Kutentha mu microwave, pa stovetop mu batala pang'ono kapena mafuta, kapena kuphimba ndi kutenthetsa mu uvuni.

Chimene Mufuna

• 16 ounces macaroni
• Supuni 1 mafuta mafuta
• Supuni 2 batala
• 1 anyezi wamkulu (odulidwa, pafupifupi makapu 1 1/2)
• 1 tsabola wobiriwira wobiriwira, wodulidwa, mwachangu
• Mphindi 2 pansi
• 2 cloves adyo
• Supuni 1 supuni ya ufa
• 1 (28 ounce) akhoza kuswa tomato
• 1 (14.5-ounce) akhoza kudula tomato
• 1 (8-ounce) akhoza phwetekere msuzi
• Supuni 3
• phwetekere
• Supuni 1 shuga
• 1/2 supuni ya supuni pansi tsabola wakuda
• Mchere (kulawa)

Momwe Mungapangire Izo

1. Ikani macaroni mumadzi otentha amchere potsatira phukusi. Thirani mu colander ndi kutsuka pansi pa madzi otentha. Khalani pambali.
2. Mu lalikulu deep skillet kapena saucepan, kutentha mafuta masamba ndi batala pa sing'anga kutentha.
3. Onjezerani anyezi ndi belu tsabola, ngati mukugwiritsa ntchito. Cook, oyambitsa mpaka anyezi ndifewetsedwa ndi m'mphepete mopepuka browned.
4. Onjezerani ng'ombe yamphongo ndikuphika, kuyambitsa ndi kuswa, mpaka yophika komanso osakhalanso pinki.

1. Onjezani adyo ndi adyo ufa ndi kuphika, kuyambitsa kwa 1 mpaka 2 mphindi yaitali. Muziganiza ndi wosweka tomato ndi diced tomato, phwetekere msuzi ndi phala, shuga, ndi tsabola. Cook, oyambitsa, mpaka msuzi kusakaniza akuyamba kuwira. Lawani ndi kuwonjezera mchere, ngati mukufunikira. Simmer kwa mphindi zisanu kapena zisanu.
2. Onjezerani macaroni ku msuzi, kusakaniza bwino, ndi kutentha.

Malangizo ndi Kusiyanasiyana

• Kutumikira ndi mkate wowonjezera, mipukutu, kapena mabisiketi ndi salasi wothira kapena koleslaw kumbali.
• Tumizani tsabola wobiriwira wobiriwira, ngati mukufuna.
• Sakani ma ounita 4 mpaka 8 a bowa watsopano wamagazi ndi anyezi.
• Onjezerani supuni ya 1/2 ku supuni ya tiyi ya tsabola wofiira wofiira chifukwa cha kutentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	453
Mafuta Onse	18 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	8 g
Cholesterol	109 mg
Sodium	159 mg
Zakudya	34 g
Matenda a Zakudya	6 g
Mapuloteni	38 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)