Nkhumba ndi Garlic Zoumba Zouma

Mchere ndi adyo zoumba zoumba zimapatsa chakudya chokoma ndi mpunga komanso saladi yosavuta. Lembani zitsamba pa skewers kapena kuzidyera mu gasiketi.

Manyowa odzola a mandimu ndi adyo amawasangalatsa kwambiri. Kutumikira ndi mpunga ndi saladi chifukwa cha chakudya chopanda ntchito.

Chimene Mufuna

• 2 mapaundi a jumbo, kutsukidwa, zipolopolo zitachotsedwa, michira yotsala pa (malangizo apafupi)
• 1/4 chikho masamba mafuta
• Supuni 2 mpaka 3 mwatsopano mandimu
• 1 gulu la anyezi wobiriwira, ndi masentimita angapo a wobiriwira, wopepuka pang'ono
• 1/4 chikho chodulidwa parsley
• 3 cloves adyo, finely minced
• Supuni ya 1 youma masamba
• Supuni 1 ya mpiru
• Supuni 1 ya mchere

Momwe Mungapangire Izo

1. Mu mbale yosatetezera kapena thumba lasungiramo chakudya cha pulasitiki, phatikiza mafuta, mandimu, sliced ​​wobiriwira anyezi, parsley, adyo, basil, mpiru, ndi mchere. Sakanizani bwino.
2. Onjezerani shirimpu yoyera ku mbale kapena thumba. Phimbani mbale kapena musindikize thumba ndi firiji kwa ora limodzi.
3. Gwiritsani ma shrimp pamwamba pa malasha otentha kwa mphindi pafupifupi 5 mpaka 7, kutembenukira pakati pa nthawi yophika. Nsomba zidzakhala zosavuta ndi pinki zikachitika.

Kutumikira 4 mpaka 6.

Mmene Mungatsukitsire Nsomba Zambiri

• Zigobowo zimakhala zosavuta kuchotsa ndi dzanja. Ingolani miyendo, kukoka zipolopolozo pansi, ndikuzichotsa. Mukhozanso kugwiritsa ntchito shears kuti mudule zipolopolozo. Malinga ndi chophimbacho, mungafune kuchotsa mchira. Mchira umapanga zabwino "kusamalira" ngati ukuwatumikira ngati chokopa kapena chokopa.
• Mitsempha ndi kapangidwe kakang'ono ka shrimp. Sizowononga, koma ndizosasangalatsa ndipo zingakhale zokongola. Pochotsapo, dulani chidutswa chakuya kumbuyo kumbuyo kwa shrimp. Pogwiritsa ntchito nsonga ya mpeni, chotsani mitsempha. Muyenera kuchikoka pomwepo. Ngati sichoncho, chezani ndi nsonga ya mpeni.
• Tsambulani zitsamba zoyera pansi pa madzi ozizira.
• Taya zipolopolozo kapena kuzigwiritsa ntchito kuti mugulitse . Ngati mulibe zokwanira kuti muvutike nazo, phulani mu thumba lafriji ndipo yonjezerani zambiri mukakhala ndi shrimp.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	291
Mafuta Onse	11 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	7 g
Cholesterol	302 mg
Sodium	818 mg
Zakudya	11 g
Matenda a Zakudya	1 g
Mapuloteni	37 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)