Mkaka wa mazira ndi njira yabwino yowonjezeramo mkaka wokwanira kumwa mowa, m'malo mwa mkaka mu khofi kapena tiyi , ndikugwiritsa ntchito mu maphikidwe ena a zakudya ndi zakumwa. Phunzirani kupanga mkaka wa soya wokhazikika ndikuyang'ana maphikidwe apamwamba a mkaka wa soya ndi zokolola za mkaka wa soya pansipa.
01 a 08
Easy Soy Mkaka Recipe Zindikirani: Mosiyana ndi mkaka wa soy wokhala ndi mpanda womwe ungathe kufika kumsika wogulitsa zakudya, mkaka wa soya wokongoletsedwera ulibe mavitamini owonjezera a B. Ngati mukugwiritsa ntchito mkaka wa soy monga cholowa cha mkaka, ganizirani kumwa B vitamini. Marko Goodwin Chomera chosavutachi cha mkaka wa soya chimalongosola momwe angapangire mkaka wa soya kuchokera pachiyambi. Mkaka wokometsetsa wa soya ndi kuwonjezera kokometsera khofi kapena tiyi, kapena ukhoza kuledzera (wotentha kapena ozizira) wokha.
02 a 08
Mapulogalamu a Video ya Milky Milky
Ngati mukufuna kuona momwe mungapangire mkaka wa soy, onetsetsani kapepala kameneka ka mkaka wa soy, omwe amakupangitsani inu kupyolera muyeso iliyonse ya ndondomekoyi.
Chophimba chachikulu cha steamer chingakonzedwe ndi mkaka wa soy m'malo mwa mkaka.
04 a 08
Coffee Koya Mkaka Chinsinsi Chofulumira, chosavuta chophika khofi ndi kachilombo komanso lactose. Marko Goodwin Ndimakonda kutcha ichi 'Vegan Cafe kapena Lait.' Ndi kope kofiira kamodzi kamene kamapangidwa nthawi zonse.
05 a 08
Chinsinsi cha Carb Eggnog (ndi Soy Milk)
Maphikidwe a Eggnog amadziwika kwambiri ndi mafuta ndi kalori, koma izi zimathandiza kuti mkaka wa soya ukhale mkaka ndi zonona. Chinsinsi chochepetsetsa chotchedwa eggnog chimagwiritsira ntchito mkaka wa soya ndi ufa wa pudding phulding powder.
Soy Milk Yerba Mate Latte Recipe Mtundu uwu wathanzi wamtundu wa latte umapangidwa ndi mpweya wabwino ndi mpweya wa agave. Marko Goodwin
Yerba mate ndi wotchuka wothandizira khofi ndi ' kulowetsedwa kwa mankhwala ' kuchokera ku South America. Mu njira iyi, mkaka wa soya umagwiritsidwa ntchito kupanga yerba mate 'latte.'