Sipinachi yachi Greek kapena Gratin

Gratin ya malingaliro aliwonse amaonedwa kuti akugwiritsidwa ntchito mwachidule ku French. Gratin ndi chakudya chophikidwa koma chomwe chimapangitsa kuti chikhale chosiyana ndi chophimba choyera cha tchizi kapena mkate . Pamalo a gratin adzakhala mtundu uliwonse wa masamba okhwima mokwanira kuti awunikire kuphika, ndiwo zamasamba zothandiza kwambiri. Ndi zamasamba zobiriwira, masamba okondedwa ndi masamba sipinachi. Mwinamwake sungakhale muzu wolimba, koma umaphika bwino kwambiri ndikusunga kukoma kwake.

Chophimba cha sipinachi kapena gratinchi cha ku France chidzakhala panyumba pa mndandanda uliwonse wa chakudya chamadzulo, zikhale za chakudya chamadzulo cha banja kapena chakudya chapadera cha tchuthi. Kukhudza kwa thyme ndi kutentha kwa tchizi kumabweretsa kukoma kwa chakudya chokondeka ichi.

Chimene Mufuna

• 1 yaying'ono anyezi, finely akanadulidwa
• Supuni 1
• mafuta a azitona
• Supuni 2
• ufa wokhala ndi cholinga chonse
• Supuni 3/4 mchere
• 1/4 supuni ya supuni pansi tsabola wakuda
• 1/4 supuni ya tiyi yakumitsa thyme, yapwanyika
• 2 mapaipi sipinachi, kuchapidwa, kuyamwa, ndi kudulidwa
• 1 chikho chonse mkaka
• 1/2 chikho cholemera kwambiri
• Supuni 3 batala, kusungunuka
• 1 chikho cha mkate
• 1/4 chikho Parmesan tchizi

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 375 F ndi kuthira mbale ya gratin.
2. Sungani anyezi mu mafuta a maolivi kwa mphindi zisanu mu sing'anga supu yoperekedwa pa sing'anga kutentha. Fukani ufa pa anyezi ndikupitilira kusakaniza kwa masekondi 30. Onjezerani mchere, tsabola, thyme zouma, ndi sipinachi ku poto ndikugwedeza mpaka zowonjezeramo ziphatikizidwa. Phimbani poto ndi chivindikiro ndi kutentha kutentha. Lolani sipinachi kuti mufunire kwa mphindi zitatu.

1. Onetsetsani mkaka ndi mafuta odzola mu sipinachi osakaniza ndikuwutulutseni mu mbale yopangidwa ndi gratin. Kenaka musonkhanitse pamodzi batala, zinyenyeswazi za mkate, ndi 1/4 chikho cha Parmesan tchizi, ndi kuwaza mkate wa mkate pa gratin.
2. Bani sipinashi ya gratin mu uvuni wokonzedweratu kwa mphindi 15 mpaka 20, mpaka kutenthedwa ndi kupweteka, ndipo zikondwerero zamasamba zakhala zakuda golide.

Njira Zina Zopera Sipinachi Gratin

Chakudya ichi ndi njira yosavuta komanso yosavuta yothandiza sipinachi yathanzi. Komabe, pali zingapo, njira zina zogwiritsira ntchito.

• Kuphatikiza pa sipinachi, onjezerani mopepuka, mafunde a broccoli musanaphike.
• Sakanizani sipinachi ndi zina zowonongeka kale ndipo pitirizani ndi Chinsinsi monga pamwambapa.
• Kusankha kwa tchizi kumatha kusintha mbaleyi. Pamwamba pake amatumizidwa pogwiritsa ntchito Parmesan, kuti asinthe kugwiritsa ntchito Gruyere kapena Emmenthal grated. Chitsulo cholimba chimapangitsanso topping bwino.
• Sakanizani supuni zing'onozing'ono za supuni zamakono zopangira mkate.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	533
Mafuta Onse	32 g
Mafuta okhuta	16 g
Mafuta Osatchulidwa	11 g
Cholesterol	67 mg
Sodium	853 mg
Zakudya	49 g
Matenda a Zakudya	8 g
Mapuloteni	17 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)