Yuca yotchedwa (Cassava) ndi Garlic owawa

Ngati mumakonda mbatata yosenda, muzakonda njira iyi yophika, yuca yokoma (yosazinga) yomwe imakongoletsa ndi adyo wokazinga komanso mchere wothira. Ichi ndi chilimbikitso cha Caribbean chakudya chabwino.

Mfundo za Cook:
Timakonda kugwiritsa ntchito theka ndi theka mu njirayi, koma mukhoza kutenga malo ochepetsera thupi , mkaka wonse, 2% mkaka, kapena mkaka wambiri.

Ngati simungapeze mizu yatsopano ya yuca, mungagwiritse ntchito yuca yowonongeka yokonzeka kale kuphika.

Malangizo okazinga adyo amaphatikizidwa mu njirayi.

Chimene Mufuna

• Mapaundi 2/4
• yuca (cassava) -
• peeled ndi cubed
• 1 mutu wa adyowa wothira
• Supuni 4 za batala
• 1 chikho chofunda theka ndi theka
• mchere wa grated
• mchere ndi tsabola kuti mulawe

Momwe Mungapangire Izo

Kuwotcha Garlic:

1. Chotsani uvuni ku 450 F.
2. Pamene ng'anjo ikuwotcha, sungani khungu la pepala la adyo monga momwe mungathere ndikudula pafupifupi 1/2 inchi kuchokera pamwamba pa adyo ndikuwonetsera ma clove.
3. Ikani adyo pa mafuta okwera ndi mafuta odzola pamwamba. Kenaka kulungani adyo molimba ndi zojambulazo. Kuphika ola limodzi.
4. Chotsani adyo ku uvuni ndikulola kuti kuzizira musanayambe kugwira.

1. Finyani adyo kuchokera kumapope omwe amagwiritsidwa ntchito.

Yuca Yowonjezeka (Cassava) Zopangira Malangizo:

1. Pamene adyo ikuwotcha, peel ndi cube yuca (cassava) kuphika.
2. Ikani yuca mu kapu ndi kuphimba ndi madzi amchere.
3. Bweretsani ku chithupsa, ndikuchepetseni ku kutentha kwapakati. Phimbani ndi kuzizira mpaka yuca yophikidwa bwino - pafupifupi mphindi 20. (Yuca iyenera kukhala yofewa komanso yochepa kwambiri.)
4. Chotsani yuca kutentha ndi kutulutsa madzi.
5. Malo yophika yophika mu mbale limodzi ndi theka ndi theka, adyo wophika, ndi batala. Phala pamodzi ndi masher kapena mkwapu pogwiritsa ntchito galimoto yamagetsi.
6. Nyengo ndi nutmeg, mchere, ndi tsabola.
7. Kutumikira kutentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	424
Mafuta Onse	12 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	4 g
Cholesterol	34 mg
Sodium	103 mg
Zakudya	74 g
Matenda a Zakudya	4 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)