Nyerere zimadzala ndi zakudya, ndipo kuziwotcha m'matumba awo ndi njira yabwino kwambiri yoteteza mavitamini ndi minerals. Mukhoza kukhala ndi beets okometsedwa bwino pang'ono kapena kusokoneza. Ingokanizani beets lonse, sungani pang'ono, kukulunga mu zojambulazo, ndipo pang'onopang'ono muziphika iwo kuti azikonda angwiro. Gwiritsani ntchito beet wofiira, beets golide, kapena mitundu yatsopano, monga beet woyera kapena Chioggia, ndi mabala ake a chikasu kapena ofiira.
Chinthu chofunika kwambiri chogwiritsa ntchito wophika pang'onopang'ono kwa beets ndikuti amachoka ku uvuni kuti azigwiritsa ntchito zina. Komanso, mukhoza kupita tsiku lanu ndikuyendetsa zinthu popanda kudandaula za chinachake mu uvuni. Ndilo "mbale yayikulu ndiyiwala"!
Chimene Mufuna
- 10 beets (lonse)
- Tizipuni 5
- mafuta (pafupifupi 1/2 supuni ya tiyi ya beet)
Momwe Mungapangire Izo
- Sakanizani beets ndikutsuka bwino. Sakanizani beets, kusiya rootlets mwakuya ndi pafupi masentimita pamwamba.
- Ikani beet pamalo obiriwira ndi kutsitsa ndi 1/2 supuni ya tiyi ya mafuta; pukuta mafuta pamwamba pa beet. Bweretsani makona a zojambulazo kuzungulira beet ndikupotoza kuti musindikize. Bwerezani ndi mabotolo otsala.
- Ikani beets wokutidwa mu chophika pang'onopang'ono . Phimbani, ndi kuphika pa HIGH kwa maola 3 kapena 4, kapena mpaka beets ali ofewa.
- Akakhala ozizira mokwanira, chotsani zojambulazo. Sakanizani pamwamba ndi mizu ndikupukuta zikopazo. Gwiritsani ntchito recipe kapena kagawo ndi kudya!
Kagawani kapena kuthira beets wokazinga ndi kuwagwiritsa ntchito ngati mbale, kapena kuwonjezera pa saladi. Gwiritsani ntchito beet wofiira kapena beets golide, ndi kuyang'ana mitundu ina yosangalatsa ! Pali mitundu yambiri ya Chioggia beet, ndipo mumatha kupeza beets oyera m'misika ina.
Momwe Mungasinthire Beets Othokidwa
Mukhoza kufungira beets wokazinga kwa miyezi isanu ndi umodzi, komanso ngakhale mutagwiritsa ntchito chopukutira. Izi ndizosavuta makamaka ngati muli ndi zochuluka kuchokera kumunda kapena msika wa mlimi.
Chotsani beets ndikuchotsani zimayambira ndi zikopa. Lembani beets muzungulira zazitali za 1/4-inch, kuzidula iwo, kapena kutengera iwo. Ngati ali aang'ono kwambiri, asiye iwo onse. Azimangireni mabokosi akuluakulu a galasi kapena katundu. Lembani ndi dzina ndi tsiku ndi kuzizira kwa miyezi 8.
Ngati muli ndi mawonekedwe osindikizira, akhoza kuundana kwa nthawi yaitali chifukwa mpweya wonse umachotsedwa. Sungani beets pamodzi wosanjikiza pa pepala lophika ndipo kenaka muzisindikiza zitsamba zazing'ono za ufa. Lembani, tenga, ndipo tumizani zaka 2 mpaka 3. Onetsetsani buku lanu lopukuta lopukuta kuti mudziwe zambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 65 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 88 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |