Chophika cha saladamu cha mbatata cha Gluten

Saladi ya mbatata ndi wokonda kwambiri banja. Chinsinsi cha gluten chimenechi ndi chimodzi chimene aliyense angathe kuchimba, wopanda gluten kapena ayi. Ndipo ndi yabwino kwa cookout kumbuyo, pikisiki, kapena kunja kunja kudya chochitika.

Zosakaniza ndizofanana ndi saladi ambiri a mbatata. Kusiyana kokha ndiko kugwiritsa ntchito mayonesi a free gluten .

Chimene Mufuna

• 6 sing'anga
• russet mbatata (Idahos)
• Supuni 1 ya mchere (pophika mbatata)
• 1 chikho cha gluten-free mayonesi
• Supuni 2
• apulo cider viniga
• Supuni imodzi yokonza mpiru
• Mwachidziwitso: masupuni awiri a shuga shuga
• 2 supuni ya supuni ya udzu winawake
• 1 1/2 supuni ya tiyi mchere
• 1/2 supuni ya supuni tsabola woyera
• 1 chikho cha celery (chodulidwa)
• 1/2 chikho
• anyezi a chikasu (odulidwa)
• 3 anyezi wobiriwira (odulidwa)
• 1/2 chikho curly parsley (mwatsopano, akanadulidwa, sungani sprig zokongoletsa)
• Mazira aakulu 3 (
• chophika mwamphamvu, chodulidwa)
• Kukongoletsa: 1/2 supuni ya supuni paprika

Momwe Mungapangire Izo

1. Peel ndi kuphika mbatata mu otentha, mchere madzi mpaka wachifundo, pafupi 30 mpaka 40 Mphindi.
2. Sanukirani ndi kuzizira.
3. Dulani mbatata mu cubes 1/2 mpaka 1 inchi ndi malo mu mbale yaikulu.
4. Pangani mbale yosakaniza, whisk pamodzi mayonesi, vinyo wosasa, mpiru, shuga wodzisankhira, udzu winawake, mchere, ndi tsabola. Khalani pambali.
5. Pezani pang'onopang'ono udzu winawake, anyezi, masamba anyezi, parsley, ndi mazira mu mbale ndi mbatata yabulu. Thirani zovala pa masamba ndi pindani pang'onopang'ono mpaka mutagwirizanitsa.

1. Sungani maola ambiri, kapena mpaka masiku awiri musanayambe kutumikira.
2. Asanayambe kutumikira, kukongoletsa ndi paprika ndi sprig ya parsley .

Zindikirani: Onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe gluten . Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	283
Mafuta Onse	24 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	6 g
Cholesterol	125 mg
Sodium	698 mg
Zakudya	12 g
Matenda a Zakudya	2 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)