Msuzi Wosavuta ndi Cheddar Quiche

Nsalu yosavuta imeneyi imapangidwa ndi soseji yowonongeka ndi cheddar tchizi. Kutsetsereka kotereku kumawotchera pang'ono kuti asakhale osakanikirana ndi dzira.

Khalani omasuka kuwonjezera pafupifupi 1/2 chikho cha tsabola wodulidwa ndi anyezi kapena zobiriwira anyezi ku quiche. Bowa ndi zina zowonjezera. Sakanizani ma ola 4 a bokosi wodulidwa kapena odulidwa ndikuwonjezerani ku quiche pamodzi ndi soseji.

Gwiritsani ntchito chitumbuwa cha pie chosasunthika kapena chosasungunuka kapena chophika chophika, kapena tsatirani njira zowonongeka. Mutha kumaliza kudzazidwa pang'ono ndi kutaya kwachisanu. Ngati muli ndi kudzala koonjezera, kanikezani popanda kutumphuka mu mbale yaing'ono yokaphika koma yophika.

Chimene Mufuna

• Kutupa:
• 1 1/3 makapu ufa (
• cholinga chonse )
• 1/4 supuni ya supuni mchere
• 1/2 chikho cha bata ozizira (ndodo imodzi, kudula mutizidutswa tating'ono ting'ono)
• Supuni 2 mpaka 4 madzi ozizira
• Kudzaza:
• 6 mpaka 8 ma ounces
• Nkhumba Zakudya Zakudya Zakudya Zakudya Zam'madzi
• Turkey soseji )
• Mazira aakulu 4
• Makapu 1 1/2 theka ndi theka
• 1/4 supuni ya tiyi ya masamba ya thyme
• 1/8 tsabola supuni
• 1 chikho cheddar tchizi (shredded ndi lakuthwa)

Momwe Mungapangire Izo

Konzani kutsetsereka kwa quiche kapena kugula chipolopolo chogulitsa 9-inch pastry.

Zokonza Zomangamanga (Mwachidziwikire)

1. Mu mbale yosakaniza, kuphatikiza ufa ndi mchere. Dulani ozizira batala ndi mchere wambiri kapena zala mpaka mawonekedwe a zinyenyeswazi; onjezerani madzi a ayezi, pang'ono pa nthawi, mpaka mtanda utagwirira palimodzi ndikupanga mpira. Dulani mu disk flat, kukulunga mu kukulunga pulasitiki, ndi firiji kwa mphindi 30.
2. Kutentha uvuni ku 375 F (190 C / Gasi 5).

1. Pamwamba pang'onopang'ono ndi phokoso lopukuta, phulani mtandawo kuti ukhale mu bwalo la masentimita 11 mpaka 12 m'mimba mwake. Lembani mtandawo mu mbale ya pie 9-inch kapena quiche pan. Yambani m'mphepete, mumasiyitse pang'ono, pafupifupi 1/4-inch kuzungulira. Lembani m'mphepete mwake momwe mwafunira.
2. Lembani kutsetsereka kokhala ndi zojambulazo ndipo mudzaze ndi nyemba zouma kapena pie zofiira . Ikani chophika mu uvuni wokonzedweratu kwa mphindi pafupifupi 8 mpaka 10.
3. Chotsani pie ku uvuni ndikuchotsani zojambulazo ndi zojambulazo.

Quiche Kudza

1. Mu lalikulu skillet pa sing'anga kutentha, bulauni soseji, kuswa ndi kusonkhezera mpaka kenanso pinki. Sungani bwino ndi kuika pambali.
2. Mu mbale yaing'ono, sungani pamodzi mazira, kirimu, thyme, ndi tsabola mpaka mutaphatikizana.
3. Fukani soseji wophika chifukwa cha kutsika pang'ono, ndipo pamwamba pa soseji ndi shredded tchizi.
4. Thirani dzira losakaniza pa soseji ndi tchizi.
5. Lembani mankhwalawa kwa mphindi makumi atatu, kapena mpaka quiche kudzaza aikidwa ndi mopepuka browned.
6. Chakudya cham'mawa kapena brunch, perekani quiche ndi tomato watsopano kapena zipatso. Kapena perekani chakudya chamasana ndi kapu kapena saladi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	433
Mafuta Onse	36 g
Mafuta okhuta	19 g
Mafuta Osatchulidwa	12 g
Cholesterol	203 mg
Sodium	607 mg
Zakudya	12 g
Matenda a Zakudya	1 g
Mapuloteni	16 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)