Chomera Chitsamba Chokhala ndi Nkhumba

Ng'ombe yamakono yophika bwino ndi yosavuta kukonzekera ndi kuphika wophika pang'onopang'ono. Musalole kuti mndandanda wa zosakaniza zikulepheretseni, chifukwa zina mwazinthu zikusankhidwa, ndipo mwinamwake muli ndi zitsamba zouma komanso zonunkhira.

Chimene Mufuna

• 4 lalikulu
• adyo cloves, wagawuni
• 1 nkhumba imatayika, yopanda phindu, pafupifupi mapaundi 4 mpaka 5
• Supuni 1 ya mchere
• Supuni 1 yakuda yakuda tsamba la thyme
• 1/2 supuni ya supuni yowuma tsamba la masamba, lopindika
• 1/4 supuni ya tiyi yasambira tsamba rosemary, inagwedezeka
• 1/4 supuni ya tiyi yatsekedwa tarragon, yosokonezeka, yosankha
• tambani cloves kapena allspice
• Supuni ya supuni 1 yothira mandimu peyala, yosankha
• 1/3 chikho madzi
• 3 supuni ya supuni yamakono, mwakufuna

Momwe Mungapangire Izo

1. Ndi mpeni waung'ono, pangani mabala 16 aang'ono - pafupifupi 1/4 mpaka 1/2-inch deep - mu nkhumba yophika. Ikani malo ogulitsika.
2. Mu mbale yaing'ono phatikizani mchere, zitsamba, ndi peel peel. Sakanizani zosakaniza zokometsera mu zotsekemera.
3. Thirani 1/2 chikho madzi mu zocheka cooker; onjezani zophika. Phimbani ndi kuphika pa LOW kwa maola 7 mpaka 9. Nkhumba yophika ayenera kuwerenga 145 F panthawi yomweyo-kuwerenga thermometer.
4. Ngati mukufuna, jambulani madzi. Chotsani zophika kuchokera ku timadziti. Sakanizani chimanga ndi supuni 3 madzi; gwedezani mpaka yosalala kenaka muthamangitse mu timadziti tomwe timapanga. Kuphika pa HIGH mpaka unakhuthala. Kutumikira ndi nkhumba yophika.

Zimatumikira 8.

Mwinanso Mungakonde

Pang'ono Pake Cook Sug Sugar Nkhumba Imachoka

Beer Braised Nguruwe Kutaya

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	396
Mafuta Onse	20 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	9 g
Cholesterol	120 mg
Sodium	87 mg
Zakudya	9 g
Matenda a Zakudya	1 g
Mapuloteni	42 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)