Mphukira imakumana ndi zowawa kwambiri mu izi zokoma zapamadzi zophikira mbatata. Ndipo mazira oyambirira odulidwa amatha kupanga njirayi mosavuta kukonzekera. Casserole ya mbatata iyi imapanga Isitala yayikulu kapena mbale yothandizira .
Chimene Mufuna
- Ma ovice 24 asanathe kudula mbatata (monga Ore-Ida Steam n Mash)
- 1/3 chikho mkaka
- Supuni 2 batala
- 1/2 chikho shuga shuga
- 1/2 masupuni. mchere
- Kwa Streusel Topping:
- 3/4 chikho chodulidwa pecans
- Chikho cha 3/4 chodzaza ndi shuga wofiirira
- 1/4 kapu ufa wokhala ndi cholinga
- Supuni 2 zinasungunuka batala
Momwe Mungapangire Izo
- Chotsani uvuni ku madigiri 375 F. Pangani mbale yophika makilogalamu 1 ndi kupopera.
- Mbatata ya steam mu microwave molingana ndi phukusi.
- Thirani mu mbale yosakaniza. Onjezerani mkaka, batala, shuga wofiirira ndi mchere. Phala mpaka yosalala. Thirani mu okonzeka mbale.
- Sakanizani pamodzi kuti mupange zitsulo. Fukani pa mbatata. Kuphika mphindi 25, mpaka topping ndi bulauni ndi mbatata ndi kutenthedwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 258 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 12 mg |
| Sodium | 251 mg |
| Zakudya | 40 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |