Msuzi wa Cheesy Wopanda Gluten Wophika Ziti Wophika

Chakudya chokoma, chodzaza, chodzaza, chophika, ndi chakudya chophweka cha sabata la usiku, makamaka m'nyengo yozizira pamene mukulakalaka chinachake chofunda ndi chotonthoza.

Chimbuzi Chokoma Chophika Ziti ndi chosapsa, ngakhale kuti pasitala ya stellar ya gluten pamsika lero lino, inu simungathe kuidziwa kuti ndi ya gluten. Ndimakonda rigatoni chifukwa cha zakudyazi, mtima wamatope womwe umakhala ndi tchizi, msuzi, ndi bowa.

Gulu langa la gluten-free rigatoni limapangidwa ndi Bionaturae. Palibe kapangidwe ka makatoni kapena mavitamini, ndi zokondweretsa za pasta, makamaka ngati zophikidwa.

Njirayi imapititsa bowa. 16 oz wa bokosi la cremini amatsitsidwa ndi anyezi ndi Parmesan, kenaka adawonjezeredwa ku mbale yaikulu ya msuzi wophika wosasuka, wa riinoni, wa marinara (kusankha kwanu), ndi wa mozzarella. Zophikidwa ndi tchizi yowonjezera pamwamba, mbale yodyetsa-yodyetsa-yambiri-yophimba-yambiri imakonzeka kutuluka mu uvuni maminiti 25.

Kwa okonda nyama kunja uko, omasuka kuwonjezera soseji yophika yophika ku chakudya ichi ndi chakudya chamtchire.

Chimene Mufuna

• 12 oz gluten-free rigatoni
• 1 tsp yowonjezera namwali wa maolivi
• 1 chikasu anyezi, diced
• 16 oz cremini bowa, kutsuka, zimayambira kuchotsedwa, ndi kupukuta
• 1/4 chikho chopangidwa ndi Parmesan (onetsetsani kuti alibe gluten)
• 24 oz mtsamba wa msuzi wa marinara omwe mumakonda kwambiri
• 2 1/2 makapu opangidwa mochepa-chinyezi gawo-skim mozzarella
• mchere ndi tsabola, kuti alawe

Momwe Mungapangire Izo

1. Chotsani uvuni ku 375 F ndikuyika mbale 9x9 ya casserole.
2. Cook pasitala molingana ndi phukusi.
3. Pamene pasitala ikuphika, konzekerani bowa. Kutentha mafuta pa kutentha kwapakati pa skillet yaikulu. Onjezerani anyezi ndi kuphika mpaka mutachepetse, pafupi maminiti asanu. Onjezerani bowa ndi nyengo yowonjezera ndi mchere ndi tsabola. Phimbani ndi kuphika mpaka bowa ikhale yofewa, nthawi zina, pafupifupi mphindi zisanu ndi zisanu ndi ziwiri. Chotsani chivindikiro ndi kusonkhezera mu Parmesan. Chotsani kutentha.

1. Sakanizani pasitala mukatha kuphika. Onjezani pasitala ku mbale yaikulu yosakaniza. Thirani msuzi wa marinara msuzi pamwamba ndikuwonjezera 1 chikho cha mozzarella. Sakanizani bwino.
2. Ndi supuni yowonongeka, onjezerani bowa ndi mbale ya pasitala, ndikutsanulira madzi ena owonjezera pogwiritsa ntchito supuni yodzaza ndi bowa.
3. Onetsetsani kuphatikiza ndi nyengo kuti mulawe ndi mchere wambiri ndi tsabola, ngati kuli kofunikira.
4. Kuphika, osaphimbidwa, kwa mphindi 20. Sakanizani mozzarella tchizi pamwamba pa mutu (omasuka kuwonjezera zina ngati mukufuna chakudya chokondweretsa). Idyani mphindi zina zisanu mpaka tchizi usungunuke.
5. Chotsani mu uvuni ndi ozizira kwa mphindi zisanu. Mitengo yophika m'mabotolo. Kutumikira mwamsanga.

Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani malemba azinthu kuti mutsimikizire kuti mankhwalawa ndi a gluten. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	163
Mafuta Onse	7 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	2 g
Cholesterol	19 mg
Sodium	653 mg
Zakudya	12 g
Matenda a Zakudya	3 g
Mapuloteni	12 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)