Matenda Achikuku Odyera Tchizi

Zokongola izi ndi zophweka kupanga koma zokongola zokwanira kuntchito. Mukhoza kupitanso patsogolo pa nthawi. Sakani nkhuku ndikuyike mu mbale yophika. Sakanizani msuzi wa msuzi musanayambe kuphika nkhuku, komabe, kapena chimanga chidzagwedezeka mu phwetekere yamchere.

Mukhoza kulowetsa mtundu uliwonse wa tchizi umene mumafuna kuti mupeze chakudya chotchedwa feta cheese, komanso ngakhale tchizi cholimba kwambiri monga cheddar.

Onetsetsani kuti nthawi zonse mumaphika nkhuku 165 ° F ngati mukuyesedwa ndi thermometer yodalirika yowonjezera chifukwa cha chitetezo cha chakudya. Onetsetsani kuti thermometer sichilowetsedwa mkati, ngakhale, kapena kuwerenga sikungakhale kolondola.

Chimene Mufuna

• 4 zopanda pake, zifuwa za nkhuku zopanda khungu
• 1/2 chikho feta cheese (crumbled)
• Supuni 3 zatsopano za parsley (odulidwa)
• 1/2 supuni ya supuni ya masamba oregano
• Supuni 2
• mafuta a azitona
• 1 14-kulumidwa kungathe kudula tomato (ndi adyo wokazinga)
• 1 8-ounce akhoza phwetekere msuzi
• Supuni 2 ya supuni
• Supuni 3 grated Parmesan tchizi

Momwe Mungapangire Izo

1. Yambani uvuni ku madigiri 375 F.
2. Dulani chidutswa cha masentimita atatu mu chifuwa chachikulu cha nkhuku iliyonse kuti mupange thumba, mosamala kuti musadulidwe kwathunthu kudzera mnofu kupita kumbali ina.
3. Kenaka, mu mbale yaing'ono, phatikiza tchizi, parsley, oregano, ndi mafuta ndi kusakaniza bwino. Sakanizani 1/4 ya kukhuta muthumba lomwe munapanga mu chifuwa chilichonse. Ikani nkhuku mu mbale yosakaniza yokha ya magawo awiri.

1. Mu mbale ina yaing'ono, sakanizani tomato, tomato msuzi, ndi chimanga ndi kutsanulira nkhuku mu mbale yophika. Fukani nkhuku ndi zakudya zina zotsala komanso tchizi ta Parmesan.
2. Ikani nkhuku kwa mphindi 35 mpaka 45 kapena nkhuku yophikidwa bwino mpaka 165 ° F. Kutumikira nkhuku ndi msuzi ndi spaghetti, ngati mukufuna.

Yesetsani kutumikira nkhuku iyi ndi msuwani. Mukhoza kuphatikizapo supuni 2 za msuzi wa tomato ndi madzi ndi 1/2 supuni ya tiyi yowuma oregano ndipo yonjezerani kuti osakanizidwa ndi wachibale wamwamuna wapamtima.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1365
Mafuta Onse	82 g
Mafuta okhuta	24 g
Mafuta Osatchulidwa	34 g
Cholesterol	438 mg
Sodium	649 mg
Zakudya	12 g
Matenda a Zakudya	2 g
Mapuloteni	137 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)