Mawere a nkhukuwa ndi ofulumira komanso osavuta kukonzekera pa skillet ndipo amapanga chakudya chokoma ndi pasta kapena mpunga wophika, kapena amawagwiritsa ntchito ndi mbatata ndi masamba kapena kutsanulira saladi.
Chimene Mufuna
- Nkhumba 4 mpaka 6 za nkhuku, zopanda pake
- Supuni 6 ufa, wopatulidwa
- 1/2 supuni ya supuni mchere
- Dash tsabola wakuda wakuda
- Supuni 2 za mafuta
- 2 makapu sliced bowa
- 1 clove adyo, minced
- 1 ikhoza (14.5 ounces) inayikidwa tomato, yosadulidwa
- 1/2 kapu wothira vinyo woyera
- 1/2 chikho nkhuku msuzi
- 4 anyezi wobiriwira, sliced
Momwe Mungapangire Izo
- Mu mbale yayikulu, yopanda kanthu kapena mbale ya pie, phatikizapo supuni 4 ufa ndi 1/2 supuni ya supuni mchere ndi tsabola. Dredge zidutswa za nkhuku, zokutira bwino.
- Mu skillet kapena sauté pan, kutentha mafuta azitona pa sing'anga-kutentha kwambiri. Onjezani nkhuku ku mafuta otentha ndi ofiira kwa mphindi zitatu mbali iliyonse.
- Onjetsani bowa losakanizidwa ndikuyendetsa kwa mphindi imodzi.
- Mu mbale yaing'ono, phatikiza adyo, tomato, vinyo, msuzi, ndi anyezi wobiriwira; Sungani masupuni awiri otsalawo mpaka mutaphatikizana.
- Thirani kusakaniza pamwamba pa nkhuku ndi bowa; kuyambitsa kusonkhanitsa ndikubweretsa ku simmer.
- Pezani kutentha kutsika, kuphimba, ndi kuimirira kwa mphindi 15 mpaka 20, kapena mpaka mutaphika.
- Kutumikira nkhuku ndi msuzi.
Nkhuku ziyenera kuphikidwa pafupifupi 165 F pang'onopang'ono-werengani thermometer yomwe imalowetsedwa mu chifuwa chachikulu cha nkhuku.
Zowonjezera Zambiri za Chicken
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 978 |
| Mafuta Onse | 54 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 23 g |
| Cholesterol | 279 mg |
| Sodium | 680 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 92 g |