Nkhuku ya Potato Casserole

Chinsinsi chophweka ndi chokoma cha Chicken Potato Casserole ndi chokwanira kuti afikitse patsogolo, kenaka kadzudzu ndi kuphika usiku womwe simungathe kuwona khitchini. Chinsinsichi ndi chakudya chokhazikika, chomwe chimatumizidwa usiku wozizira usiku pamene mawotchi amawombera pawindo.

Mukhoza kugwiritsa ntchito mtundu uliwonse wa nkhuku yophika kuti mupeze; nkhuku kapena nkhuku kapena nkhuku kapena zotsala. Ichi ndi casserole yabwino yopanga Pambuyo pa Thanksgiving; basi m'malo mwa nkhuku yophika. Mungagwiritsenso ntchito mtundu uliwonse wa masamba oundana. Mowa wa broccoli ndi nandolo zimakhala zokoma mu njira iyi, monga momwe mbatata zokhala ndi mazira zimakhalira m'malo mwa mbatata yabuluu.

Gwiritsani ntchito mapepala okometsetsawa ndi saladi wobiriwira opangidwa ndi bowa ndi tomato tating'onoting'ono, pamodzi ndi zokometsera za saladi za ku Italy. Galasi la vinyo kapena teyi ya iced limatha kudya.

Chimene Mufuna

• 1 (10 ounce) ikhoza kuchepetsa kuchepetsedwa kwa mafuta ndi kirimu yamchere ya nkhuku kapena supu ya bowa
• 1 chikho kirimu wowawasa
• 1/4 kapu mkaka
• 3 makapu anayikidwa yophika nkhuku
• Zakhika 1/2 Zakudya za Cheddar zowonongeka
• 4 makapu mazira hash bulawa mbatata, thawed
• 1 1/2 makapu mazira tsabola ndi anyezi, thawed
• Zakhika 1/2 Zakudya za Cheddar zowonongeka
• 1 1/2 makapu osweka mbatata

Momwe Mungapangire Izo

1. Sakanizani uvuni ku madigiri 350 F. Pangani mbale yophika mikate 2 ndi kupopera kosalekeza.
2. Mu mbale yosakaniza, kuphatikiza msuzi wokhala ndi madzi, kirimu wowawasa, mkaka, nkhuku komanso makapu 1-1 / 2 a tchizi la Cheddar. Kufalitsa magawo atatu a osakaniza awa mu mbale yokonzedwa.
3. Fukusira mafuta a hayi ndi tsabola ndi anyezi pamwamba pa casserole ndi kukanikiza mopepuka, kenako pamwamba masamba ndi msuzi otsala ndi nkhuku osakaniza. Fukani casserole ndi tchizi ta Cheddar ndi tchipisi cha mbatata.

1. Lembani casserole, osaphimbidwa, pa madigiri 350 F kwa mphindi 50 mpaka 60 kapena mpaka kutentha ndi kumveka. Lembani casserole imaima kwa mphindi zisanu kapena zisanu musanayambe kutumikira.
2. Pofuna kufalitsa, asonkhanitse casserole monga momwe amachitira, kupatula osataya mbatata, tsabola, kapena anyezi ndipo musamamwe ndi mbatata ya mbatata. Manga chophimba mu pulasitala wothira mafuta kapena zojambula zolemera ndizolemba; kenaka perekani kwa miyezi itatu. Sungani zipsera za mbatata mumatope. Kuti muthe kuphika ndi kuphika, mulole casserole ayambe kugwedeza usiku m'firiji. Tsegulani ndi kuphika pa madigiri 350 F kwa mphindi 60 mpaka 70 mpaka mutenge. Kenaka pamwamba ndi mapepala a mbatata wosweka ndi kuphika kwa mphindi 5 mpaka 10 nthawi yaitali.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	817
Mafuta Onse	55 g
Mafuta okhuta	25 g
Mafuta Osatchulidwa	18 g
Cholesterol	166 mg
Sodium	793 mg
Zakudya	38 g
Matenda a Zakudya	3 g
Mapuloteni	43 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)