Chomera Chokoma Chakudya Chakudya Chakudya Chokha

Chophimba chimapangitsa chakudya cha tsiku ndi tsiku mphepo kukonzekera ndi kuphika, ndipo nkhumba yaikuluyi ndi chitsanzo chabwino. Zonse zomwe muyenera kuchita ndizophatikiza zonse mu mphika ndikugwiritsira ntchito batani loyamba; wodekha wophika amachita zonse!

Khalani omasuka kusintha ndondomekoyo kuti mufanane ndi kukoma kwanu. Onjezerani rutabaga kapena mpiru pamodzi ndi mbatata. Kapena kuonjezerani nyemba zoumba zatsopano kapena zowonjezera pafupifupi ola limodzi lisanafike kuti mphodza isakonzedwe ndi mtundu wina.

Chimene Mufuna

• Mphindi 2 ya ng'ombe imadya nyama mu cubes 1-inch
• Kaloti 3
• 3 mbatata (sing'anga, pafupifupi mapaundi 1)
• 3 anyezi (sing'anga)
• 1/4 chikho chachitsulo chosungunuka
• 1 chikho
• ng'ombe
• Supuni 1 ya supuni ya Worcestershire
• 1 clove
• adyo, minced
• 1 bay tsamba
• 1/2 supuni ya supuni
• Supuni 1 ya paprika
• Mchere wambiri, kuti ulawe

Momwe Mungapangire Izo

1. Dulani ng'ombeyi mu cubes 1-inch.
2. Peel kaloti ndi kuziyika muzitsulo 1/2-inch.
3. Peel the mbatata ndikudula mu cubes 1-inch.
4. Peel anyezi ndi kuwadula m'magawo.
5. Sakanizani ng'ombe ndi ndiwo zamasamba pang'onopang'ono wophika .
6. Mu mbale, yikani nyama ya ng'ombe, msuzi wa Worcestershire, garlic, bay leaf, tsabola, ndi paprika. Lawani ndi kuwonjezera mchere, ngati mukufunikira. Thirani kusakaniza pamwamba pa ng'ombe ndi ndiwo zamasamba.

1. Phimbani ndi kuphika pansi kwa maola 8 kapena 10 kapena pamwamba kwa maola 4 kapena 5.

Malangizo

Ng'ombe ya ng'ombeyi sikutanthauza chilichonse chisanadze kuphika. Komabe, kuyimika ng'ombe kumapatsa mpweya wambiri wothira, kapangidwe ka mtundu wake. Ngati muli ndi nthawi, kutenthetsani supuni ziwiri za mafuta ophikira mumsana wapamwamba kutentha ndi kufufuza ng'ombe. Pambuyo pa njuchiyo, tumizani ku khola limodzi ndi masamba otsala ndikuchepetsanso katsamba ka ng'ombe. Pezani zitsulo zofiirira pansi pa skillet ndikutsanulira zomwe zili pamwamba pa ng'ombe ndi zamasamba. Onjezerani zotsalira zotsalira ndikuphika pamalo otsika kapena apamwamba monga momwe mwalangizira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	482
Mafuta Onse	16 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	7 g
Cholesterol	135 mg
Sodium	293 mg
Zakudya	35 g
Matenda a Zakudya	5 g
Mapuloteni	49 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)